WORK WITH LYNDA
I teach Pilates privates and semis at Real Pilates Tribeca, and with very limited availability at Pilates on Fifth. Sessions may involve a variety of Pilates apparatus and mat, and offer full body workouts geared specifically to your body’s needs. I also do a limited number of in-home privates in Manhattan. I would love to help you!
I was one of the first Pilates teachers to embrace teaching on-line, and have been teaching online for about a decade. I can teach you. As an added feature, I can record the session and send you a link to the video for your personal reference. I offer private and semi-private training via the free and stable Zoom Meeting app.
FASTer Way To Fat Loss
After decades of struggling with my weight, ruining my thyroid and adrenal glands, and struggling on way too little food and way too much exercise, I found the FASTer Way. This easy to follow and extremely effective program has helped me reshape my body through a program of balanced nutrition and specifically timed and focused workouts. I am eating more than ever, working out less, and have gained muscle and lost fat. Plus I am sleeping better and have more energy. Join me!