In and up! Diastasis repair
In And Up is different because it’s not simply a postnatal fitness program. It’s a course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes.
No doctor visits. No personal training sessions. Just simple and effective techniques to gently heal the body.
“Lynda has made all the difference between my having surgery and my being able to avoid it. She has decreased my diastasis by half - from four fingers to two. I have never looked better.” -Julie
Mastering the Mat Mentorship
I know you’re passionate about teaching Pilates. So am I! And I want to help you take your classes to a new level that will help your clients even more, and keep them coming back...with their friends! Classical Pilates training is a powerful tool that will help you take your business even further than you imagined.
The Mastering the Mat Pilates Mentorship program consists of 10 hours of video trainings along with a private community for questions and support.
Start with my free guide - 5 Simple Ways to Make More Money Right Now Teaching Pilates Mat.
FASTer Way To Fat Loss
If you are tired of being tired, struggling with your weight, being hungry all the time, and trying to survive on too much exercise and too little food, this 6 week online program is just for you!
My FASTer Way To Fat Loss ladies are eating more than ever, working out only 30-40 minutes, 5 days a week, and have gained muscle and lost fat. Plus they are sleeping better and have more energy. And did I mention donuts? Join us!
My next round of this easy to follow and extremely effective program starts prep week January 15.