Ann Samoilov Reviews My Pilates for Neck Pain Audio

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In case you think Twitter is useless, here is a great testimonial from my Twitter friend Anne Samoilov

Lynda Lippin's Neck Pain Pilates Audio leads you very clearly through key fundamental exercises which has relieved several of my clients recurring neck and shoulder pain. I have even used it myself, since I'm a new mom. I spent more than a year bent forward watching my daughter breastfeed. My neck was always in pain--even after I stopped breastfeeding. I'm a pilates instructor and her audio guide put me through my paces. Within a few days of doing the fundamental exercises, my neck pain is gone. I highly recommend getting this audio guide - it works, even if you have prior experience with pilates. Lynda has provides the listener with the exact cues that work. She is easy to understand and her voice even has the added benefit of relaxing you as your doing the routine. I highly recommend the audio guide!

Download the Pilates for Back and Shoulder Pain Audio $20

Review of Pilates for Neck and Shoulder Pain Audio

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I've used your audio a few times, now. My neck and shoulders feel pretty good! Your voice and directions are easy to understand, and it is brief and simple enough that I am not at all daunted to fire it up and do a quick session in the mornings. I think it helps me start the day with better posture at the computer, too. I'm eager to see what long-range effect it has on my neck, since I have a tendency towards forward-head posture... All in all, I think people will like and benefit from this product. I hope you're marketing this and your other MP3's to people at risk for repetitive stress injuries working at the computer--that would be a great target market. Very good job! Best, Beverly

Pilates is really great for relieving neck and shoulder pain and tension while also strengthening your muscles to hold you in alignment and out of pain.

This Pilates For Neck and Shoulder Pain Audio, along with others, is available for instant purchase and download for just $20.

 

Martial Artist Reviews My Pilates for Back Pain Audio

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This is from Scott Taylor, Karate and Kickboxing Instructor as well as editor of the Uechi-ryu Journal.

I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!

Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!

Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!

Buy Pilates for Back Pain Audio

Happy Mother's Day Sale

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Happy Mother's Day To All the Beautiful Moms!

It is a gorgeous and sunny Sunday in NYC, after a full day of cold rain yesterday. I feel so much better with nicer weather! If you are a Mom, to children or to fur babies, I hope you all are having a fabulous Mother's Day!

My Mom passed in 2013, and every year since I find Mother's Day to be particularly melancholy. However, as time passes things do get a bit easier. This year, I at least get to teach some Pilates and weight training to my Skype clients! Teaching Pilates always makes me feel better.

Happy Mother's Day Sale

In honor of all the hardworking Mom's I know, here are some one day Mother's day sales for you. Just click the links to purchase:

One Skype/Facetime Pilates Session for just $60 - For folks who cannot into the studio to see me, because you are not in NYC or because I am generally booked in the studio, I can teach you via Skype or Facetime. All you need is a device with a video camera and a streaming internet connection. No code needed.

As my client Sunni Almond says, "I do want to let you know that her vision through the computer is 20/15...she can SEEEEE." 

And from Laura Lynn Harry, "I would have NEVER believed it was possible to get a good Pilates session  (let alone an AMAZING session!)  by only having you see me from a camera on my laptop!!!  BUT… it IS possible and each session has been absolutely fantastic… and my body is So happy :-)."

40% off Pilates Audios - My Pilates Audios are effective 30 minute workouts that are helpful for a good general workout, as well neck or back pain. There are four audios to choose from (Back Pain, Neck Pain, Basic Mat, and Ring/Roller. Use code momlove at checkout.

Says Bob Hannum, "I recommend this Pilates for Back Pain Pilates Audio highly! It’s really the best back pain relief I’ve found! And even though she guarantees relief after 2-3 weeks of daily use, I found relief after the first time I did it and every time thereafter. I know it sounds too good to be true! Just try it. If you have chronic back pain as I do you have absolutely nothing to lose!"

40% off Pilates for Back Pain eCourse - This a comprehensive Pilates eCourse that breaks down the entire Pilates Mat series with modifications for Back Pain. Great for anyone with back pain who wants to try Pilates or is trying Pilates, Pilates teachers, fitness trainers, yoga teachers. eCourse includes: 100+ page manual with photos, audios, and videos. Use code momlove at checkout.

From Pilates Glossy“This is so easy to follow and understand, that it as good for the Pilates professional with clients they are stymied by, as well as the layman who just wants to feel better, understand why they hurt, and still want to get a workout. Living life on the couch (or Lazy Boy chair) isn’t good for anyone, so get this eCourse, get moving and feel better.”

40% off Usui Reiki I eCourse - In this Usui Reiki I Ebook class you will learn the history of Reiki, receive a traditional attunement to Reiki (we will set a date and time for this after you purchase), and learn to treat yourself and others. Use code momlove at checkout.

From Kerri Frey, "I had a wonderful experience with Lynda Lippin and the distance Reiki attunement.  Not only was I able to pick up the attunement clearly, it was as if she was directly in front of me.  The Reiki training was thorough. Lynda provided ample opportunities to practice and was easily accessible when needed.  If you are skeptical as to whether distance Reiki works, I encourage you to contact Lynda for more information."

FASTer Way To Fat Loss™ Testimonials

I have news! I recently passed a new certification, and am now a FASTer Way To Fat Loss™ Coach!

What is FASTer Way To Fat Loss™?

FASTer Way is an online, 6 week, cutting edge program that combines intermittent fasting, carb cycling, and effective workouts into an extraordinarily effective fat loss program.

Intermittent fasting is known to be the easiest plan to stick with, showing the greatest adherence over time. That's because when you give your body a chance to fully digest food, and eat in a defined time window, you are not as hungry and are better able to burn fat for energy. It's a win-win!

Carb cycling is the intentional manipulation of carbs, since a low carb diet is not sustainable long-term. In the FWTFL, we balance out low carb days with higher carb days, depending on what workouts we are doing and how much energy we will need. This also makes the plan easy to stay with.

FASTer Way To Fat Loss™ Testimonials

Let's start with my testimonial! After spending years fighting to keep my calories and carbs low, while grazing all day, and doing HIIT constantly, and still not losing weight, I was tired. My thyroid function dropped, my cholesterol and blood pressure went up, and my cortisol levels went through the roof.

Then I decided to try FWTFL. Whole foods and plenty of them, sane amounts of exercise, and an easy to follow eating window (I eat from 2-10pm) that allows me a late dinner without feeling gross. Now I am down 40#, my numbers are better, and my energy level is up! Plus, I am not hungry!

Here are some more testimonials:

“This program has been single handily the best thing I’ve ever done for my health and fitness. The support and encouragement from the group is amazing and really keeps you engaged! In just seven days I can wear what I call my skinny girl pants and I can’t wait to see what 6 weeks will do!” – Lauren

“When I first signed up for this bootcamp my main goal was to be able to see my ab muscles by the end of the bootcamp. Little did I know that I would get SO much more out of it! I now have the knowledge on how to fuel my body on a daily basis. This is knowledge that I will be able to use long-term. No crash diet or 21 day fixes here! My skin has completely cleared up. Like completely. I have spent A LOT of money on facial cleaners and moisturizers over the past year so I never expected my skin to clear up the way it has…especially since it has only been a week and a half!

And ya know all those clothes that you squeeze into because you refuse to go up a size? Yeah, those fit me now! So thankful I refused to go up a size 😉My waist is significantly smaller and I can tell by the way my clothes fit and by the way I look. I love that I’m only a week and a half into this and already having such fantastic results!” –Hannah

Register Now for the next round of FASTer Way To Fat Loss!

Skype FaceTime Pilates Testimonial

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A Skype FaceTime Pilates Testimonial from Toronto Pilates Teacher Laura Lynn Harry

I love to teach Pilates, and love all of my Pilates clients for allowing me to teach them! I am especially enjoying connecting with new clients all over the place via Skype and FaceTime.

My biggest expanding client base for remote teaching is Pilates Teachers. I currently teach Pilates teachers in CA, Canada, and Long Island, and we are all having a great time!

Laura Lynn Harry's Testimonial

Laura Lynn Harry owns Beach Pilates in Toronto, a BASI host studio. She teaches Pilates (both Stott and BASI certified), Barre, Spin, and TRX. Laura contacted me via this very website and we started working together last month.

We have done a mat session in her living room, as well as reformer and tower sessions at the studio.

Laura just sent me this FaceTime Pilates Testimonial (and encouraged me to share):

Hi Lynda

I just wanted to reach out to thank you & to let you know how much I’m loving our sessions over FaceTime!!   

I would have NEVER believed it was possible to get a good Pilates session  (let alone an AMAZING session!)  by only having you see me from a camera on my laptop!!!  BUT… it IS possible and each session has been absolutely fantastic… and my body is So happy :-)

Your eyes see everything (again - I never would have believed it, with only my laptop… WHAT??!!! )  and I love that I can use any of my equipment to get in an amazing hour session with you… even though we’re in different countries.   Who woulda thunk?!!!

I’m seriously considering trying to squeeze in 2 sessions a week with you — that’s how much I’m enjoying our sessions.  *and I LOVE how I can hear your smile in your voice as I’m sweating and shaking - it’s reassuring to know how much joy you’re getting out of my torture.. LOL!  (Seriously though, I know it’s because you truly love what you do…. it’s VERY evident and you are an inspirational teacher.)

See you soon Lynda,

Sincerely, 

Laura Lynn Harry

How to Set Up A Remote Pilates Session

Setting up a remote Pilates session is super easy! All you need are some basic hardware and software and a good streaming data connection.

Hardware

You need a device with a video camera - laptop, tablet, or phone, and a place to set it up near your mat or apparatus. I have clients who use their iPhone, some an iPad or other tablet, and some a laptop.

The internal device microphone is fine! You can also use a bluetooth headset/microphone if you want to limit outside noise.

You don't even need a tripod. I have clients who just prop their phone up on a shelf or pillow.

And if you don't own apparatus or a studio, remote sessions are HALF the price of a studio session with me, so if you can rent studio space for an hour you will still make out well!

Software

For software, either FaceTime, which works on any Mac or iOS device, or Skype, which is free and cross-platform.

Once we connect, I will tell you exactly where to position your device so I can best see you.

That's it!

Benefits of Remote Pilates Training

There are so many benefits to remote Pilates training!

  • You get to train with a master teacher without having to travel to NYC.
  • You can train in the comfort of your home or studio.
  • I can teach you from anywhere, even if I am traveling or away from home and studio.
  • I am available via email and social media for any questions you have in between sessions.

What Is the Cost of Remote Pilates Sessions?

I like to keep the cost on these down to make remote Pilates sessions more accessible.

For Pilates professionals, a single 55-minute Skype/FaceTime Pilates session is $80, or 5 @ $360, payable via PayPal.

For everyone else, a single Pilates session is $90, or 5 @ $405, payable via PayPal.

Interested? Contact me!

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Pilates Testimonial: Suzanne Dvells

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My latest Pilates testimonial from designer, writer, and activist Suzanne Dvells, @zoozan on Twitter.

Pilates Break

"How can an hour-long training session feel better than a massage? Beyond her status as a Master Pilates instructor Lynda Lippin possesses deep expertise in a wide range of fitness techniques.

She cunningly wields a light-handed, wry teaching style that is equally demanding and distracting. Somehow she manages to put her finger on the point of concern, bringing results with amazing consistency.

After just one ten session series with Lynda, I now commanded basic Pilates techniques that eluded me for years in the hands of other trainers. At the conclusion of a second series, distinct changes in my posture were evident. After a third series, I boast a new body.

Thanks to her many gifts, I walk away from sessions with a fresh point of reference for a healthier mind, body, and lifestyle."

Would you like easier movement, better posture, and a new body? I have just a few spots left open for Pilates privates or duets, some weekday late mornings (9:30a-11:30) and afternoons (2p-4p) at Real Pilates in Tribeca. $125, with package rates available.

Want a Pilates group class with me instead? You can try a SpringTone® class on Mondays 11-11:45am or a Beginner Mat and Tower class on Wednesdays 3-3:45pm. $30, with package rates available.

Contact the studio to schedule - email Info@realpilatesnyc.com or call (212) 625-0777.

Hope to see you in the Pilates studio soon!