The BODYPeace Movement teaches self-love, spirituality, and honesty. Be at peace with your body!
If I learned anything in the past few years, it is the importance of self-love and honesty in my relationship with myself. Seriously! I lie to myself all the time.
Don't we all?
I tell myself things are fine when they are not. I tell myself that I will be in control and then I am not. Hell, many times I hate myself over these lies and the discomfort they bring.
I started working through some of these issues in my MindMap coaching training (more on this later, as I am still waiting for my final paper grade). And then, in the middle of those coaching loops, I met BODYpeace founders Heather Waxman and Kasey Arena via Fitfluential.
Heather is a spirituality and meditation guru, while Kasey is a personal trainer and maker of Power Cakes. They have both been through times where they hated their bodies and tried to control things with disordered eating and crazy exercise. Between the two of them, they know quite a bit about the body, mind, and spirit.
BODYPeace stems from the premise that our bodies are not the problem, it is our thoughts about our bodies that are the problem. We attach negative emotions and ideas to our body that cause us harm.
BODYPeace is a 30-day inspirational journey that will help you shed shame and guilt and find lasting peace with your body. Through personal stories, meditations and transformational exercises, you will gain all the tools you need to break free from food jail and body prison.
Once you purchase the BODYPeace book, you have access to the awesome extras - downloadable meditations, EFT (Tapping) videos, and exercise videos. There is also a private Facebook Group which offers more support and a place to share and vent.
This is a 30 day journey that involves guided meditation, journaling, joyful movement, and good food. The BODYPeace journey is not easy, and will have you really facing some difficult stuff, but offers the support to help you through.
I encourage you to try this program. We all know deep inside that "the thing is not the thing" (thanks Dax Moy). When we heal our relationship with ourselves, then working with our bodies becomes a joy instead of a burden. In the end, everything changes!