Pilates Modifications for Clients with Osteoporosis LIVE Workshop October 12

Hey NY/NJ/CT Pilates Teachers! I am coming to Pilates for Every Body in Westport CT on Saturday October 12, 2019 for a day of Pilates Modifications for Clients with Osteoporosis (Mat & Apparatus, Beg - Adv.).

If you teach PIlates and have clients with osteoporosis (low bone density), this live workshop is for you! Learn what movements are contraindicated, what exercises are the most beneficial, and easy to remember rules for modifying any and every exercise in the Pilates repertoire.

We will spend the morning focusing on the full mat (Beginner-Advanced), and the afternoon on the apparatus. We will focus on Reformer, Cadillac, and Wunda Chair (Beginner-Advanced), but I will also answer questions and provide suggestions for other Pilates apparatus.

This workshop will be limited to 10 participants and is approved for 3 PMA cecs.

4.5 hours, $240 (includes lunch)

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Workshop Schedule:

10:30-11:15 Definitions, treatments, general rules

11:15-12:30 Advanced Mat modified for Osteoporosis class and Mat Q & A

Lunch (a healthy lunch will be provided - included in workshop fee)

1:30-3:30 Apparatus modifications

3:30-4 Q & A

(4.5 hours total)

Location:

Pilates for Every Body, 177 Post Rd West, Nash’s Plaza Shopping Center, Westport CT 06880

Phone: 203-858-8557

Plenty of parking. Convenient location near both the CT Turnpike and the Merritt Parkway. Westport is an hour train ride from NYC.

Lynda Lippin is a PMA-certified Pilates Teacher, ACE-certified personal trainer, Kettlebell and TRX instructor, FASTer Way to Fat Loss® coach, and Usui Reiki Master. She is the founder of the Pilates Teacher Mastermind.

Pilates Teacher Mastermind Workshop Schedule 2019/2020

July’s Osteoporosis workshops were a great success, and I am excited to announce the lineup through January 2020. Each Pilates Teacher Mastermind VIP workshop is 2 hours, livestreamed and recorded in a Pilates studio with demonstrations, and the recording is always available to you even if you can’t make the livestream.

When you subscribe to the Pilates Teacher Mastermind VIP group, you get access to all the workshops, plus weekly Q & As, live videos, and other goodies! It is a great community of Pilates teachers.

See you there!

July 2019

001 - 7/7/19 Osteoporosis Modifications for Pilates Mat (Beg - Adv) - recording in VIP group
002 - 7/21/19 Osteoporosis Modifications for Pilates Apparatus (Beg-Adv) - recording in VIP group

August 2019

003 - 8/4/19 Common Causes of Lower Back Pain, and modifications for Pilates Mat
004 - 8/18/19 Modifications for Clients with Lower Back Pain on Pilates Apparatus

September 2019

005 - 9/1/19 For When A Pilates Client Needs It Simple - Pre-Pilates Fundamentals
006 - 9/15/19 Pre/Post-Natal Pilates

October 2019

007 - 10/6/19 Modifications for Clients with Diastasis Recti and Hernia - the Mat
008 - 10/20/19 Modifications for Clients with Diastasis Recti and Hernia - the Apparatus

November 2019

009 - 11/3/19 Common Causes of Neck/Shoulder Pain, and Modifications for Pilates Mat
010 - 11/17/19 Neck/Shoulder Pain Modifications for Pilates Apparatus

December 2019 (with Greg Youdan)

011 - 12/1/19 Intro to Motor Learning Principles for Pilates Teachers
012 - 12/15/19 Neurological Disorders (ms, stroke, Parkinson's, Huntington's) - What they are, how they progress, and important things we should all know about each.

January 2020

013 - 1/5/20 Teaching Pilates to Clients with Neurological Disorders
014 - 1/19/20 Props in the Pilates Studio - How, What, Where, When, and Why?

February 2020

015 - 2/2/20 Teaching Pilates to Clients with Breast Cancer

016 - 2/16/20 Teaching Pilates to Breast Cancer Survivors

Let's talk Pilates for Diastasis Recti and Hernia

Will Pilates help Diastasis Recti and Hernia?

Can you get stronger?

Can you pull those abs up and in again?

Absolutely!

But you have to modify, and know what to look for and feel for.

My In and Up Diastasis Recti 4 week online course is perfect for women who need to heal a diastasis or hernia.

And for Pilates teachers who see clients with diastasis and hernia.

We start the next round on Monday July 22.

FREE Pilates Teacher Mastermind Group

For the past 30 years I have been privileged to teach Pilates and train Pilates teachers.

I realized that I had more to offer, but was frustrated by the bullying, false information, and general lack of actual education in the online Pilates "communities".

So, I decided to start my own Pilates Teacher Mastermind group.

Here is the group description:

"Hello, Pilates teachers! Welcome to a space where you can interact and learn with and from a Pilates pro who really has some answers to your questions.

In this free Pilates Teacher Mastermind group by Master Teacher Lynda Lippin we will:

1. Focus on sharing the TRUTH about Pilates, anatomy, function, fitness, and how we teach and run our businesses.

2. Explore how to best CARE for ourselves, our clients, and the Pilates world in general.

3. Communicate from a place of LOVE. If you are here I assume you love Pilates, love teaching Pilates, and only want the best for yourself, your clients, and your colleagues."

This completely FREE group has both Learning and Discussion sections, and our 60 members are currently discussing teaching clients with Osteoporosis.

I would love to see you there! And please share with any teachers you think might benefit.

Don’t forget, I teach private sessions for Pilates teachers that you can take from the comfort of your own home or studio. Our LIVE session will be conducted online and the recording will be yours to keep forever. Click here for more information!

Online Pilates Workshop to Benefit Sunni Almond 8/8/18

Sunni and Scott

I give thanks every single day for my husband and our marriage, and as he gets into his 60s I feel some anxiety. My friend and colleague Sunni Almond, the vivacious creator of Going More Joe, lost her husband Scott suddenly and unexpected just a few weeks ago, leaving her without many financial resources.

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From Sunni,

"What happened instead, after the doctor was going to turn us away this third time, was, I told the doctor that I wasn't taking Scott home until he diagnosed him. After the Ultrasound, the doctor didn't find a hernia, but Scott had spent three solid weeks in bed in pain, and I demanded an answer. I pressured him to do further diagnostics, so a cat scan was done, and stage IV inoperable colorectal cancer was found. It had also traveled to the lungs, lymph and liver."

Scott Almond passed at home, in hospice care, just 6 weeks later. I just can't even imagine.

After buying an advertising subscription on Going More Joe and donating to the Go Fund Me page, I thought, "what else can I do?" Well, what I can do is teach some online Pilates workshops and give half the money to Sunni!

Mastering the Mat - Sunni Almond Benefit

In this 2 hour Mastering the Mat online workshop for Pilates teachers, we will explore the basic and beginning Pilates mat, standing exercises, 2x4, and wall exercises, along with modifications and variations for special populations. We will also explore where we see these shapes on the apparatus. Just this one training will give you tons of ideas for your current and upcoming Pilates classes.

Workshop includes unlimited access to the workshop video (in case you can't make it to the live event) and a private Facebook group for questions and discussion.

And I am sending 50% of proceeds directly to Sunni to help with ongoing expenses!

Mastering the Mat - Sunni Almond Benefit

Wednesday, August 8, 2018 3-5pm EDT

$75

HOW IT WORKS:

  1. Register for the workshop.
  2. Look for email with links to liability waiver and Facebook group..
  3. Complete waiver and join private Facebook group (if you are not on FB, I will send meeting and video links via email)..
  4. Join online workshop on Zoom meeting or view the video (via FB group or emailed links)..
  5. Try new ideas, give feedback, ask questions and get answers!
  6. Enjoy unlimited access to the workshop video, along with online community access for Q & A and general support. 

How To Take Full Advantage Of The New FWTFL Coach Certification Opportunity

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The new FASTer Way To Fat Loss Coaching opportunity is creating a huge stir!

The income potential is off the charts, and the response has been massive. We couldn’t be more excited to get things rolling!

This opportunity is perfect for Fitness Professionals, including personal trainers, and Pilates teachers, health-focused Network Marketers (I'm looking at you, my Isa friends), and FASTer Way clients who are interested in learning more and changing lives. 

Here’s what you need to know.

  • Before you apply for the FWTFL coaching certification, you must complete one round of the FWTFL as a client. You need to know and love the program.

If you need to take the program, my next round starts April 23, and as long as you are registered in advance you can be on the waiting list for the coach opportunity, and start as soon as you finish the round! 

  • Once you are accepted into the coaching certification program, you will have 6 months to go through the material and take your exam. Most people finish much sooner than that, some in just a few weeks.
  • Our new online backend office for coaches will take care of registration, payment and document signing. YOU KEEP 75% of all commissions with no ceiling! (This is unheard of, and we are SO excited to truly change lives with this income opportunity!)
  • WE take care of all the insurance, which means we take on all the liability, should any client issues arise. It’s rare, but it happens, and we don’t want you to worry about it. - THIS IS HUGE!
  • You receive a business in a box! You’ll receive branding assets, marketing materials, and online portal access. Everything you need to start, promote and run your business!
  • You’ll receive the Business Accelerator Workshop self-study course to walk you through the process of setting up everything you need for your business marketing and sales funnels. You’ll also receive access to our private Facebook community for coaches. This is a very valuable resource!
  • Other FWTFL coaches can join your team for even more income opportunities! This is where it gets really good. Once you have 5 coaches on your team, you will be elevated to Premier Coach. You will receive a $1,000 bonus for each coach that signs up under you, PLUS 10% of ALL of their commissions!!

Here’s the best part!

Special Recruitment Event on April 23rd!

We are holding a LIVE EVENT on April 23, 2018 for potential FASTer Way coaches! Don't miss this event! 

Space at this special event is limited, so download your free guide - How To Scale Your Fitness Business The FASTer Way! - and register for this amazing opportunity!

Casio G-Shock 35th Anniversary Celebration - A Great Party!

When I received a media save-the-date for the Casio G-Shock 35th Anniversary Celebration, held earlier this month at the Theater at Madison Square Garden, I thought, "How did I get on this list?" This was quickly followed by, "I can't wait!" After all, not only do remember the first G-Shock ad (my senior year in high school) and my first Casio watch, but Eminem played the 30th Anniversary Party, and the likes of Kanye and Kesha have entertained at past brand events. I RSVPed.

Why G-Shock Watches Are Special

The G-Shock is a super-strong, virtually unbreakable watch. All of the watches are built to resist centrifugal forces, impact forces, water pressure, and vibration. They can withstand temperature extremes, and are used by much of the world's military, as well as pilots and athletes. In fact, we watched the Rangers' Mark Messier recreate that first G-Shock ad, shooting several watches into the goal net. All of them were still working! 

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New G-Shock Developments

At the Press Event, we were able to see examples of all of the G-Shock models for the past 35 years, plus displays of every new watch, including the women's sport S-series, the new Master of G series, and the designer collaborations with Pigalle and Eric Haze. There was an area where we could watch a live hammer test of the watch (which just kept working), and we saw the new prototype watch that is made from sapphire crystal.

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We heard presentations from Casio CEO Kazuo Kashio, G-Shock inventor Kikuo Ibe (who was wearing the $100,000 crystal watch prototype), artist Eric Haze, snowboarder Louie Vito, Kith founder Ronnie Fieg, Pigalle designer Stephane Ashpool, and several other guests. Did you know that Casio has shipped over 100,000,000 G-Shocks? That is totally worth celebrating!

The Party

Following the press event, tables were set up with popcorn and beverages, and Off White designer and all around creative genius Virgil Abloh took his spot at the DJ booth. He managed to blend old school R & B with new hip hop in a way that was seamless and totally danceable. He spins only at private events, so if you have the opportunity to see him, do it! I hope to see him again.

And then the night's special entertainment - A$AP Ferg and the entire A$AP Mob, with The Cozy Boys! We could not have asked for a better show.

And yes, there was a gift bag! A nice tote featuring Eric Haze's 35th anniversary logo, a thumb drive shaped like a G-Shock, a patch, a coffee table book of G-Shock history, and a gorgeously painted Japanese hand towel, designed by Three Demons Design, featuring the Statue of Liberty wearing a G-Shock.

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A Successful Event

This event was successful on so many levels. First, we learned a lot about the brand. We saw examples of every watch, received all of the technical specs, and were able to ask questions of all the Casio executives and engineers in attendance. Hubby actually wants to go to the store uptown and try some on, and G-Shock was not really in his radar before this event.

[An aside - I still know little to nothing about the Asics collaboration with Steve Aoki after the brand event last month. In fact, I have no idea what shoe I wore to jump on the trampoline. Just saying.]

Second, we heard a lot of personal stories about the brand from people who wear them in extreme conditions, which helped us see their place in the market. Third, it was an awesome and memorable party, with drinks, snacks, and truly A-list music. Plus the gift bag was thoughtful and special. It makes me feel all warm and fuzzy, and super-knowledgeable, about G-Shock. 

[Another aside - we left the Asics event with nothing tangible and no information. Nothing printed or on a thumb drive. Nothing was said at the event other than blanket statements that were already online. I am not sure that these brand "experiences" with no real direction or solid information are that effective, or whether they just add noise to a super- crowded marketplace.]

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My G-Shock S-Series Wish List

The S-Series (see above) is a nice nod to the upscale women's fitness market, but it could do so much more! Currently the main additions are a pedometer (step counter) with a reminder when you are inactive too long, and a stopwatch. Now, pedometers are everywhere. Every Fitbit, iWatch, and smart phone has a pedometer, and stand alone versions often show up free in cereal boxes. And while a stopwatch is somewhat useful, an interval timer would be even better.

So, just in case Kikuo Ibe or some Casio G-Shock executive decides to look at this post, here is my relatively short S-Series wish list:

  • Full fitness tracker capability, including heart rate. 
  • Impact resistance for kettlebells and such
  • Interval/Tabata timer
  • Ability to save data for tracking (wifi)

And thanks, Casio, for an awesome night and a great watch brand!