Happy Birthday to Me, Presents for You!

Happy birthday to me!

In honor of the start of my 53rd go around the sun, I am giving everyone, including you, some gifts.

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My birthday gifts to myself this year:

  • Growing my online Pilates Teacher Mastermind VIP program and continuing to serve my existing clients and members.

  • Teaching more workshops, Pilates and Pelvic Clock®.

  • Continuing to move towards a fully whole foods diet.

  • Continuing my exercise routines, with Pilates, weights, and HIIT cardio.

  • Meditating 10-20 minutes per day.

  • Deepening my relationships with friends and family.

  • Taking more time to enjoy my life.

My birthday gifts to you for the next 24 hours:

Use discount code LL53 to save 53% on the following products:

Enjoy them! And if your birthday is also today, Happy birthday!

How is your back feeling?

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Did you know that 85% of Americans experience lower back pain? And for many of them, it is chronic.

That’s why I’m really excited to tell you about the Pilates for Back Pain eCourse, my comprehensive resource for Pilates teachers and people with back pain.

Inside my Pilates for Back Pain eCourse, you will find videos, audios, and a written guide with images to every single Pilates Mat exercise with modifications for Back pain! Plus, you’ll gain increased energy, strength, and improved posture.

Normally, you can get access to the Pilates for Back Pain eCourse for $97, but for just a few more days, you can get it for just $37! (That’s more than 60% off!)

But that’s not all…

Being mentally healthy is more than just not being depressed or anxious. Being really mentally healthy allows us to perform at our best, reach our goals and fulfill our potential.

That’s why I’m also really excited about the eCourse called Seven Secrets to a Healthy Mind: For Mental Health, Wellbeing & Resilience (valued at $33). This video series reveals crucial psychological skills and concepts that will help you enhance your wellbeing and effectiveness.

Together, these resources normally sell for $130, but you can get them both for $37.

Here’s how to do it:

Both resources are part of the Ultimate Healthy Living Bundle, a collection of 89 other eCourses, eBooks, printables, videos, workbooks, plus these two resources I just told you about.

Now, I get that it’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment.

And the best part is this collection is yours to keep. It isn’t going anywhere. All you need to do is download all the eBooks and register for the eCourses within six months of purchase.

Everything in the bundle can be yours for just $37, but only if you buy it before it goes off sale on Monday at midnight!

Sound good? Click here to get everything you need to take charge of your health on YOUR terms.

But don’t wait too long, I’d hate for you to miss it. :)

P.S. If you’ve been trying to decide whether to get it or not, you might want to know they’ve got a 30-day happiness guarantee! Try it out and if you’re not satisfied for any reason, just ask for a refund within 30 days.

Pilates Teachers - Avoid This for Clients with Osteoporosis!

The main spinal shape to avoid with any client with osteoporosis.

If you would like to learn more, there are two Pilates Modifications for Osteoporosis workshops in the Pilates Teacher Mastermind VIP group. Each is 2 hours and is ready for you right now!

Pilates Modifications for Clients with Osteoporosis LIVE Workshop October 12

Hey NY/NJ/CT Pilates Teachers! I am coming to Pilates for Every Body in Westport CT on Saturday October 12, 2019 for a day of Pilates Modifications for Clients with Osteoporosis (Mat & Apparatus, Beg - Adv.).

If you teach PIlates and have clients with osteoporosis (low bone density), this live workshop is for you! Learn what movements are contraindicated, what exercises are the most beneficial, and easy to remember rules for modifying any and every exercise in the Pilates repertoire.

We will spend the morning focusing on the full mat (Beginner-Advanced), and the afternoon on the apparatus. We will focus on Reformer, Cadillac, and Wunda Chair (Beginner-Advanced), but I will also answer questions and provide suggestions for other Pilates apparatus.

This workshop will be limited to 10 participants and is approved for 3 PMA cecs.

4.5 hours, $240 (includes lunch)

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Workshop Schedule:

10:30-11:15 Definitions, treatments, general rules

11:15-12:30 Advanced Mat modified for Osteoporosis class and Mat Q & A

Lunch (a healthy lunch will be provided - included in workshop fee)

1:30-3:30 Apparatus modifications

3:30-4 Q & A

(4.5 hours total)

Location:

Pilates for Every Body, 177 Post Rd West, Nash’s Plaza Shopping Center, Westport CT 06880

Phone: 203-858-8557

Plenty of parking. Convenient location near both the CT Turnpike and the Merritt Parkway. Westport is an hour train ride from NYC.

Lynda Lippin is a PMA-certified Pilates Teacher, ACE-certified personal trainer, Kettlebell and TRX instructor, FASTer Way to Fat Loss® coach, and Usui Reiki Master. She is the founder of the Pilates Teacher Mastermind.

Pilates Teacher Mastermind Workshop Schedule 2019/2020

July’s Osteoporosis workshops were a great success, and I am excited to announce the lineup through January 2020. Each Pilates Teacher Mastermind VIP workshop is 2 hours, livestreamed and recorded in a Pilates studio with demonstrations, and the recording is always available to you even if you can’t make the livestream.

When you subscribe to the Pilates Teacher Mastermind VIP group, you get access to all the workshops, plus weekly Q & As, live videos, and other goodies! It is a great community of Pilates teachers.

See you there!

July 2019

001 - 7/7/19 Osteoporosis Modifications for Pilates Mat (Beg - Adv) - recording in VIP group
002 - 7/21/19 Osteoporosis Modifications for Pilates Apparatus (Beg-Adv) - recording in VIP group

August 2019

003 - 8/4/19 Common Causes of Lower Back Pain, and modifications for Pilates Mat
004 - 8/18/19 Modifications for Clients with Lower Back Pain on Pilates Apparatus

September 2019

005 - 9/1/19 For When A Pilates Client Needs It Simple - Pre-Pilates Fundamentals
006 - 9/15/19 Pre/Post-Natal Pilates

October 2019

007 - 10/6/19 Modifications for Clients with Diastasis Recti and Hernia - the Mat
008 - 10/20/19 Modifications for Clients with Diastasis Recti and Hernia - the Apparatus

November 2019

009 - 11/3/19 Common Causes of Neck/Shoulder Pain, and Modifications for Pilates Mat
010 - 11/17/19 Neck/Shoulder Pain Modifications for Pilates Apparatus

December 2019 (with Greg Youdan)

011 - 12/1/19 Intro to Motor Learning Principles for Pilates Teachers
012 - 12/15/19 Neurological Disorders (ms, stroke, Parkinson's, Huntington's) - What they are, how they progress, and important things we should all know about each.

January 2020

013 - 1/5/20 Teaching Pilates to Clients with Neurological Disorders
014 - 1/19/20 Props in the Pilates Studio - How, What, Where, When, and Why?

February 2020

015 - 2/2/20 Teaching Pilates to Clients with Breast Cancer

016 - 2/16/20 Teaching Pilates to Breast Cancer Survivors

Let's talk Pilates for Diastasis Recti and Hernia

Will Pilates help Diastasis Recti and Hernia?

Can you get stronger?

Can you pull those abs up and in again?

Absolutely!

But you have to modify, and know what to look for and feel for.

My In and Up Diastasis Recti 4 week online course is perfect for women who need to heal a diastasis or hernia.

And for Pilates teachers who see clients with diastasis and hernia.

We start the next round on Monday July 22.

Independence Day Half-Off Sale at Lynda Lippin Pilates

Happy US Independence Day! July 4th and 5th only, enjoy 50% off the following digital Pilates products, programs, and Online Privates using discount code halfoff.

Pilates Audio Classes - $10 each today (reg $20)

These completely portable Pilates audio classes are among my best sellers! Use at home, while traveling, and even in the Pilates studio. Specialized classes for back and neck pain, as well as a good basic Pilates mat class and a Magic Circle/Foam Roller class.

Pilates for Back Pain eCourse - $48.50 today (reg $97)

This comprehensive eCourse includes:

  • 100+ page eBook with photos and instructions for all exercises

  • 9 Audios covering every mat routine plus extras

  • Links to videos where I break down every mat exercise with modifications and variations

  • Links to videos explaining causes of back pain, how to modify exercises, and more!

In and Up Diastasis Repair 4-week Program - $64.50 today (reg $129)

A course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes. No doctor visits.  No personal training sessions.  Just simple and effective techniques to gently heal the body.

Online Private for Pilates Pros - $55 today (reg $110)

Private online sessions for Pilates teachers in the comfort of your own home, studio, or wherever you are.

Use Discount Code halfoff