How is your back feeling?

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Did you know that 85% of Americans experience lower back pain? And for many of them, it is chronic.

That’s why I’m really excited to tell you about the Pilates for Back Pain eCourse, my comprehensive resource for Pilates teachers and people with back pain.

Inside my Pilates for Back Pain eCourse, you will find videos, audios, and a written guide with images to every single Pilates Mat exercise with modifications for Back pain! Plus, you’ll gain increased energy, strength, and improved posture.

Normally, you can get access to the Pilates for Back Pain eCourse for $97, but for just a few more days, you can get it for just $37! (That’s more than 60% off!)

But that’s not all…

Being mentally healthy is more than just not being depressed or anxious. Being really mentally healthy allows us to perform at our best, reach our goals and fulfill our potential.

That’s why I’m also really excited about the eCourse called Seven Secrets to a Healthy Mind: For Mental Health, Wellbeing & Resilience (valued at $33). This video series reveals crucial psychological skills and concepts that will help you enhance your wellbeing and effectiveness.

Together, these resources normally sell for $130, but you can get them both for $37.

Here’s how to do it:

Both resources are part of the Ultimate Healthy Living Bundle, a collection of 89 other eCourses, eBooks, printables, videos, workbooks, plus these two resources I just told you about.

Now, I get that it’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment.

And the best part is this collection is yours to keep. It isn’t going anywhere. All you need to do is download all the eBooks and register for the eCourses within six months of purchase.

Everything in the bundle can be yours for just $37, but only if you buy it before it goes off sale on Monday at midnight!

Sound good? Click here to get everything you need to take charge of your health on YOUR terms.

But don’t wait too long, I’d hate for you to miss it. :)

P.S. If you’ve been trying to decide whether to get it or not, you might want to know they’ve got a 30-day happiness guarantee! Try it out and if you’re not satisfied for any reason, just ask for a refund within 30 days.

Pilates Teachers - Avoid This for Clients with Osteoporosis!

The main spinal shape to avoid with any client with osteoporosis.

If you would like to learn more, there are two Pilates Modifications for Osteoporosis workshops in the Pilates Teacher Mastermind VIP group. Each is 2 hours and is ready for you right now!

Let's talk Pilates for Diastasis Recti and Hernia

Will Pilates help Diastasis Recti and Hernia?

Can you get stronger?

Can you pull those abs up and in again?

Absolutely!

But you have to modify, and know what to look for and feel for.

My In and Up Diastasis Recti 4 week online course is perfect for women who need to heal a diastasis or hernia.

And for Pilates teachers who see clients with diastasis and hernia.

We start the next round on Monday July 22.

Independence Day Half-Off Sale at Lynda Lippin Pilates

Happy US Independence Day! July 4th and 5th only, enjoy 50% off the following digital Pilates products, programs, and Online Privates using discount code halfoff.

Pilates Audio Classes - $10 each today (reg $20)

These completely portable Pilates audio classes are among my best sellers! Use at home, while traveling, and even in the Pilates studio. Specialized classes for back and neck pain, as well as a good basic Pilates mat class and a Magic Circle/Foam Roller class.

Pilates for Back Pain eCourse - $48.50 today (reg $97)

This comprehensive eCourse includes:

  • 100+ page eBook with photos and instructions for all exercises

  • 9 Audios covering every mat routine plus extras

  • Links to videos where I break down every mat exercise with modifications and variations

  • Links to videos explaining causes of back pain, how to modify exercises, and more!

In and Up Diastasis Repair 4-week Program - $64.50 today (reg $129)

A course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes. No doctor visits.  No personal training sessions.  Just simple and effective techniques to gently heal the body.

Online Private for Pilates Pros - $55 today (reg $110)

Private online sessions for Pilates teachers in the comfort of your own home, studio, or wherever you are.

Use Discount Code halfoff

Online Osteoporosis Workshop July 7, 2019

I am teaching an online Osteoporosis Workshop this coming Sunday July 7 to give you the facts about osteoporosis so that you can help your clients stay strong and functional for as long as possible.

I am hearing myths about osteoporosis being spread in Pilates groups online.

These myths go against the researched knowledge and recommendations of the American Association of Orthopedic Surgeons.

These myths will harm your clients.

If you find my videos and discussions on modifying Pilates for osteoporosis useful, how does a 2 hour workshop breaking down the full advanced mat with discussion about other apparatus sound?

And it will be online and recorded, so even if you can't make it live, you will have the full workshop video.

Sound good? 💕

Join me this Sunday, July 7, 2-4pm ET on Zoom Meeting, and learn to teach (and do) advanced mat (which includes standing footwork and wall, and use of props) modified for osteoporosis.

Cost? Just $50.

That's right, two hours of completely useful osteoporosis modifications for just $50, with unlimited video recording access.

I would love to see you! More information in the video below.

FREE Pilates Teacher Mastermind Group

For the past 30 years I have been privileged to teach Pilates and train Pilates teachers.

I realized that I had more to offer, but was frustrated by the bullying, false information, and general lack of actual education in the online Pilates "communities".

So, I decided to start my own Pilates Teacher Mastermind group.

Here is the group description:

"Hello, Pilates teachers! Welcome to a space where you can interact and learn with and from a Pilates pro who really has some answers to your questions.

In this free Pilates Teacher Mastermind group by Master Teacher Lynda Lippin we will:

1. Focus on sharing the TRUTH about Pilates, anatomy, function, fitness, and how we teach and run our businesses.

2. Explore how to best CARE for ourselves, our clients, and the Pilates world in general.

3. Communicate from a place of LOVE. If you are here I assume you love Pilates, love teaching Pilates, and only want the best for yourself, your clients, and your colleagues."

This completely FREE group has both Learning and Discussion sections, and our 60 members are currently discussing teaching clients with Osteoporosis.

I would love to see you there! And please share with any teachers you think might benefit.

Don’t forget, I teach private sessions for Pilates teachers that you can take from the comfort of your own home or studio. Our LIVE session will be conducted online and the recording will be yours to keep forever. Click here for more information!

Pilates Fundamentals for Lower Back Pain

Just 6 simple pre-Pilates exercises used morning and evening and your back will feel much better!

Most people I know suffer from lower back pain (except most of my clients, who feel better). And most people would like some simple exercises to help get things under control.

This video that I put together a few years ago offers you a simple and free solution to MOST chronic lower back pain.

And these exercises won’t hurt, either.

Literally thousands of my Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.

I hope it helps you!