New Live Workshop - Breathing In the Pilates System - January 11, 2020

Hey NY/NJ/CT Pilates Teachers!

Do you have questions about breathing? How to breathe, when to breathe, and teaching breath effectively in the Pilates system?

I am returning to Pilates for Every Body in Westport CT on Saturday January 11, 2020 (snow date January 25) for my second workshop - Breathing In the Pilates System.

Do you have clients who just don’t get the breathing?

Were you taught rules for breathing, like “always exhale on exertion,” that just don’t always seem to work?

Have you wondered about the differences between “bracing”, “scooping”, and laterally breathing?

Have you questioned some of the classical exercises with “odd” breathing patterns, such as inhaling for the push of footwork, coordination, and chest expansion?

And, finally, do you want to truly help your clients strengthen their powerhouses (including the all-important pelvic floor) for the best long-term quality of life?

Well, then - this workshop is for you!

We will spend the morning discussing the anatomy of breathing, and exploring the concept of intra-abdominal pressure (IAP), and what breathing patterns can help which movements. Then we will bring out the apparatus and explore how IAP and breath work to help or hinder various Pilates exercises.

This workshop will be limited to 10 participants and will be approved for 3 PMA cecs.

4.5 hours, $240 (includes lunch)

Osteoporosis Workshop, 10/12/19, Westport, CT.

Osteoporosis Workshop, 10/12/19, Westport, CT.

WORKSHOP SCHEDULE:

10:30-11:30 Breathing anatomy & concepts with some breathing exercises

11:30-12:30 Pilates Mat class with focus on breathing patterns and IAP

Lunch (a healthy lunch will be provided - included in workshop fee)

1:30-3:30 How resistance changes things - Breathing on the apparatus - teaching and doing

3:30-4 Q & A

(4.5 hours total)

LOCATION:

Pilates for Every Body, 177 Post Rd West, Nash’s Plaza Shopping Center, Westport CT 06880

Phone: 203-858-8557

Plenty of parking. Convenient location near both the CT Turnpike and the Merritt Parkway. Westport is an hour train ride from NYC’s Grand Central Station.

Lynda Lippin is a PMA-certified Pilates Teacher, ACE-certified personal trainer, Kettlebell and TRX instructor, FASTer Way to Fat Loss® coach, and Usui Reiki Master. She is a Master Teacher at Real Pilates in Tribeca, and is the founder of the online Pilates Teacher Mastermind.

Comments from the October 2019 Osteoporosis Workshop:

Lynda’s live workshops add another layer of education to her first-class instruction. Her extensive and varied background brings a unique perspective the the Pilates work.If you want to be an even better and informed teacher, the best you can do yourself is to study with Lynda.
Lynda was great. I loved her approach to teaching. And her approach to people and Pilates in general. She was a straight shooter, easy to talk to and very knowledgeable. Her mat class left me sore for days (in all the right places) and I’ve taken her little tricks and applied them not only to my osteoporosis clients but to my “gen pop” clients as well! I can’t wait for the next workshop!
I think Lynda is a wonderful teacher. I learned so much from my workshop with her. Her teaching style was clear, concise and Fun!

Happy Birthday to Me, Presents for You!

Happy birthday to me!

In honor of the start of my 53rd go around the sun, I am giving everyone, including you, some gifts.

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My birthday gifts to myself this year:

  • Growing my online Pilates Teacher Mastermind VIP program and continuing to serve my existing clients and members.

  • Teaching more workshops, Pilates and Pelvic Clock®.

  • Continuing to move towards a fully whole foods diet.

  • Continuing my exercise routines, with Pilates, weights, and HIIT cardio.

  • Meditating 10-20 minutes per day.

  • Deepening my relationships with friends and family.

  • Taking more time to enjoy my life.

My birthday gifts to you for the next 24 hours:

Use discount code LL53 to save 53% on the following products:

Enjoy them! And if your birthday is also today, Happy birthday!

How is your back feeling?

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Did you know that 85% of Americans experience lower back pain? And for many of them, it is chronic.

That’s why I’m really excited to tell you about the Pilates for Back Pain eCourse, my comprehensive resource for Pilates teachers and people with back pain.

Inside my Pilates for Back Pain eCourse, you will find videos, audios, and a written guide with images to every single Pilates Mat exercise with modifications for Back pain! Plus, you’ll gain increased energy, strength, and improved posture.

Normally, you can get access to the Pilates for Back Pain eCourse for $97, but for just a few more days, you can get it for just $37! (That’s more than 60% off!)

But that’s not all…

Being mentally healthy is more than just not being depressed or anxious. Being really mentally healthy allows us to perform at our best, reach our goals and fulfill our potential.

That’s why I’m also really excited about the eCourse called Seven Secrets to a Healthy Mind: For Mental Health, Wellbeing & Resilience (valued at $33). This video series reveals crucial psychological skills and concepts that will help you enhance your wellbeing and effectiveness.

Together, these resources normally sell for $130, but you can get them both for $37.

Here’s how to do it:

Both resources are part of the Ultimate Healthy Living Bundle, a collection of 89 other eCourses, eBooks, printables, videos, workbooks, plus these two resources I just told you about.

Now, I get that it’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment.

And the best part is this collection is yours to keep. It isn’t going anywhere. All you need to do is download all the eBooks and register for the eCourses within six months of purchase.

Everything in the bundle can be yours for just $37, but only if you buy it before it goes off sale on Monday at midnight!

Sound good? Click here to get everything you need to take charge of your health on YOUR terms.

But don’t wait too long, I’d hate for you to miss it. :)

P.S. If you’ve been trying to decide whether to get it or not, you might want to know they’ve got a 30-day happiness guarantee! Try it out and if you’re not satisfied for any reason, just ask for a refund within 30 days.

Pilates Teachers - Avoid This for Clients with Osteoporosis!

The main spinal shape to avoid with any client with osteoporosis.

If you would like to learn more, there are two Pilates Modifications for Osteoporosis workshops in the Pilates Teacher Mastermind VIP group. Each is 2 hours and is ready for you right now!

Let's talk Pilates for Diastasis Recti and Hernia

Will Pilates help Diastasis Recti and Hernia?

Can you get stronger?

Can you pull those abs up and in again?

Absolutely!

But you have to modify, and know what to look for and feel for.

My In and Up Diastasis Recti 4 week online course is perfect for women who need to heal a diastasis or hernia.

And for Pilates teachers who see clients with diastasis and hernia.

We start the next round on Monday July 22.

Independence Day Half-Off Sale at Lynda Lippin Pilates

Happy US Independence Day! July 4th and 5th only, enjoy 50% off the following digital Pilates products, programs, and Online Privates using discount code halfoff.

Pilates Audio Classes - $10 each today (reg $20)

These completely portable Pilates audio classes are among my best sellers! Use at home, while traveling, and even in the Pilates studio. Specialized classes for back and neck pain, as well as a good basic Pilates mat class and a Magic Circle/Foam Roller class.

Pilates for Back Pain eCourse - $48.50 today (reg $97)

This comprehensive eCourse includes:

  • 100+ page eBook with photos and instructions for all exercises

  • 9 Audios covering every mat routine plus extras

  • Links to videos where I break down every mat exercise with modifications and variations

  • Links to videos explaining causes of back pain, how to modify exercises, and more!

In and Up Diastasis Repair 4-week Program - $64.50 today (reg $129)

A course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes. No doctor visits.  No personal training sessions.  Just simple and effective techniques to gently heal the body.

Online Private for Pilates Pros - $55 today (reg $110)

Private online sessions for Pilates teachers in the comfort of your own home, studio, or wherever you are.

Use Discount Code halfoff

Online Osteoporosis Workshop July 7, 2019

I am teaching an online Osteoporosis Workshop this coming Sunday July 7 to give you the facts about osteoporosis so that you can help your clients stay strong and functional for as long as possible.

I am hearing myths about osteoporosis being spread in Pilates groups online.

These myths go against the researched knowledge and recommendations of the American Association of Orthopedic Surgeons.

These myths will harm your clients.

If you find my videos and discussions on modifying Pilates for osteoporosis useful, how does a 2 hour workshop breaking down the full advanced mat with discussion about other apparatus sound?

And it will be online and recorded, so even if you can't make it live, you will have the full workshop video.

Sound good? 💕

Join me this Sunday, July 7, 2-4pm ET on Zoom Meeting, and learn to teach (and do) advanced mat (which includes standing footwork and wall, and use of props) modified for osteoporosis.

Cost? Just $50.

That's right, two hours of completely useful osteoporosis modifications for just $50, with unlimited video recording access.

I would love to see you! More information in the video below.