So many guests have asked me for a simple "core" stabilization workout. Here are some suggested exercises:
1. Bird Dog Also do with hands on foam roller
2. Plank Add lifting one leg and holding. Then progress to straight arms. Then progress to hands on roller.
3. Bent Knee Side Plank Add lifting top leg
Then progress to Straight Knee Side Plank Add lifting top leg
4. Bridging Add leg lifts.