Gratitude on Thanksgiving Day

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Gratitude

From Downtown Brooklyn See also File:Lower Man...

As 2012 draws to a close I increasingly feel the need to reconnect with important people in my life and thank them. If you are reading this, thank you for the connection and the support!

I enter into my second year in New York with a wonderful job at Real Pilates, a robust and growing private client list, and emerging consulting opportunities that will have me working again with old friends and making new ones in other parts of the world. Life is good!

At the same time that I am embracing opportunity, I am also faced with endings. My father recently fell, spent three weeks in hospital, and I moved him to an assisted/independent living facility. In addition, I recently signed the paperwork for my mother to be in hospice care until she passes of liver cancer. While this is a big part of why I returned to the states, it is also a deeply difficult and trying experience in ways I never imagined. I am so very grateful to be here to assist them as much as possible.

And apparently NYC is now a hurricane spot. Instead of swapping hurricane season for winter, as I had envisioned, I now have both. We live in a skyscraper near the South Street Seaport, and were without power for a week and heat/hot water for about 11 days after Sandy. But we were lucky. Many of our friends and neighbors lost everything. I am grateful to have simply been inconvenienced.

A daily gratitude practice is a truly powerful catalyst for positive life changes, and if you don't have one, Thanksgiving in the US is the perfect day to start one. Simply take some time every day to write down everything you are grateful for. Some days it may simply be that you woke up and finally had a hot shower.

Half-price Pilates Audios

Just this week I saw a client, a journalist currently based in Hong Kong. He uses all of Pilates audios at home and while traveling, telling me that, "you have made such a difference to my lower back issues with your audios."

Each Pilates audio is about 30 minutes of exercise and can be played on your computer, iPod, or other device. Regularly priced at $7.77 each. Choose from:

  • Pilates for Neck and Shoulder Pain
  • Pilates for Lower Back Pain
  • Pilates with Ring and Foam Roller
  • Pilates Basics Mat Class

Use the code gratitude at checkout and receive 50% off your total through Sunday 25 November. Lynda Lippin Pilates Shop

Post-Thanksgiving Classes at Real Pilates

If you are in NYC, come work out with me at Real Pilates tomorrow, Friday 23 November.

  • 4pm Pilates Mat
  • 5pm Kettlebells
  • 6pm SpringTONE

Space is limited, so sign up early! Real Pilates Web Scheduler