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Having Lower Back Pain? Try This Pilates Workout.

back pain lower back pain pilates pilates audio pilates class pilates online Oct 21, 2020

Former Pilates Teacher and Launch Expert Ann Samoilov has tried my Pilates for Lower Back Pain Audio Class and here are her unedited comments:

"I just did Lynda Lippin's Lower Back Pain audio workout.

Now, I do not have any known issues with my back and I don't suffer from any chronic pain.

However, I will say that I do have hip tightness and random
pain caused by lifting my toddler incorrectly.

I finished this guided exercise sequence much more open and looser in my hips--especially the outer hips and also where I experienced sciatica pain during pregnancy.

I highly recommend this audio program to anyone who has minimal or continuous back pain. My own mother is struggling with some lower back issues and I won't hesitate to recommend she try this!

The sequence of exercises has all the qualities of a solid pilates
principles workout--easy to follow, well-paced, and above all safe.

Lynda has the ability to be very specific without overwhelming the
listening with anatomical jargon. She says just enough and a little
bit more to get you feeling what you should be feeling."

Click here for more information and to purchase this Pilates for Back Pain audio class!

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