Lose Weight With Me Week - Starts April 4, 2016
Why should you lose weight with me? In the past three months, with the help of the awesome coaches I work with at Team INSPIRE, I have been my healthiest self, ever! Without remotely depriving myself or over-exercising, I have lost 20 pounds and gained much muscle.
Team INSPIRE 7 Day Health & Fitness Bootcamp Starts April 4
I am SO incredibly excited to announce a Team INSPIRE 7 Day Health & Fitness Bootcamp launching on April 4!
My fellow health coaches and fitness professionals on Team INSPIRE are joining forces to bring you the BEST possible 7 Day Bootcamp and I could not be more thrilled to include YOU! The cost is only $35.
This is specifically for women who are serious about slimming down for summer, gaining more energy, strengthening your midsection, and saving time with effective workouts. You will gain hundreds of dollars worth of high level training and resources for a $35 investment.
Leave your email in a comment below if you would like to join, and order your 7 days of Shakeology for $35 and free month of Beachbody On Demand. We will add you to a private FB group with access to everything.
This is a treat! You will learn exactly how I managed to lose 20 pounds in the past 3 months directly from me and from the coaches who helped me.
More on how this helped me....
How I Lost 20 Pounds in 3 Months
Hormone Replacement and Thyroid
First, I had my hormone levels and thyroid checked. Sure enough, my hormones were balanced but low, and my thyroid was slowing down. My TSH levels were elevated and going up and I was exhausted, lazy, and 206 pounds.
My physician started me on 25mg per day of Synthroid and my gynecologist upped my bio-identical HRT dosage.
I did some food elimination, and recognized right away that gluten and sugar made me bloated and tired, so I slowed down my consumption of those (including fruit). I also stopped eating foods known to be problematic for hypo-thyroid - cruciferous vegetables, many dark greens, and peanut butter.
I had always made my own smoothies, which was a giant pain. Seriously, storing everything and measuring took a lot of space and time.
Then I discovered Shakeology. Superfoods, protein, probiotics, and fiber in a delicious, easy to make, shake. Just $4-5 per day for a yummy, densely nutritious meal replacement that is sugar-free, gluten-free enough that it doesn't bother me, and replaces my multi-vitamin and probiotic.
Shakeology is so awesome, it convinced me to become a coach!
Beachbody On Demand
While I always do Pilates, and manage to swing the kettlebell a few times per week, I wanted some other fun options for my workouts.
Beachbody On Demand gives me that option, with almost every Beachbody workout available for instant streaming on my laptop and Fire TV Stick.
So, join us! Experience for yourself how it feels to surround yourself with support from great coaches, wonderful nutrition, and fun exercise programs.
Let's lose some weight together! Join me and Team INSPIRE for a 7 Day Health & Fitness Bootcamp starting on April 4, 2016.