Mariah Does Pilates

http://www.mirror.co.uk/life-style/dieting/2008/11/10/mariah-cary-on-love-her-body-and-how-she-maintains-her-superstar-image-115875-20882977/

According to the Mirrir, Mariah Carey stays in shape in part through Pilates.

"Her regime consists of low-impact water aerobics combined with pilates mat exercises and, most recently, yoga.

'I love the water,' she adds. 'And I like doing water aerobics because it’s less stress on the body – it’s three times as effective as exercising outside the water – but mainly because you forget the fact that you’re actually working out. You’re splashing around in the water.'

The pilates moves help to whittle her tiny waist and sculpt her arms and thighs, and the yoga is making Mariah super-flexible. 'I’m so shocked that I can actually put my feet over my head,' she says."