This is from Scott Taylor, Karate and Kickboxing Instructor as well as editor of the Uechi-ryu Journal.
I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!
Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!
Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!
Buy them here at Lynda Lippin Pilates