Hey NY/NJ/CT Pilates Teachers! I am coming to Pilates for Every Body in Westport CT on Saturday October 12, 2019 for a day of Pilates Modifications for Clients with Osteoporosis (Mat & Apparatus, Beg - Adv.).
If you teach PIlates and have clients with osteoporosis (low bone density), this live workshop is for you! Learn what movements are contraindicated, what exercises are the most beneficial, and easy to remember rules for modifying any and every exercise in the Pilates repertoire.
We will spend the morning focusing on the full mat (Beginner-Advanced), and the afternoon on the apparatus. We will focus on Reformer, Cadillac, and Wunda Chair (Beginner-Advanced), but I will also answer questions and provide suggestions for other Pilates apparatus.
This workshop will be limited to 10 participants.
4.5 hours, $240 (includes lunch)
10:30-11:15 Definitions, treatments, general rules
11:15-12:30 Advanced Mat modified for Osteoporosis class and Mat Q & A
Lunch (a healthy lunch will be provided - included in workshop fee)
1:30-3:30 Apparatus modifications
3:30-4 Q & A
(4.5 hours total)
Pilates for Every Body, 177 Post Rd West, Nash’s Plaza Shopping Center, Westport CT 06880
Plenty of parking. Convenient location near both the CT Turnpike and the Merritt Parkway. Westport is an hour train ride from NYC.
Lynda Lippin is a PMA-certified Pilates Teacher, ACE-certified personal trainer, Kettlebell and TRX instructor, FASTer Way to Fat Loss® coach, and Usui Reiki Master. She is the founder of the Pilates Teacher Mastermind.