Pilates Audios Are Awesome!
Pilates Audios from an experienced Pilates teacher with great verbal cuing skills can be much more effective and easier to use than videos. No neck strain, no video screen required, and you can even go old school and burn it to CD!
I have four Pilates audios for download: Pilates for Lower Back Pain, Pilates for Neck and Shoulder Pain, Pilates Basics Mat Class, and Pilates with Ring and Foam Roller. Each costs $10 and is about 30 minutes and offers a quick and easy way to incorporate Pilates into your life wherever you may be.
Pilates Audios Have Clear Verbal Cues
It is important that audios have clear verbal cues, otherwise you will have no idea what you are doing, and could actually hurt yourself.
I have been told that my audios offer clear and to the point instructions, so you will always know what you are doing. This also makes them great for both newbies and Pilates teachers. New teachers will benefit from hearing new ways of cuing or modifying an exercise, while experienced teachers will enjoy a restorative Pilates workout with some possibly new and interesting cues.
Pilates Audios Are Inexpensive
My Pilates Audios are only $10. You download an audio file that you can play on any device or burn to CD. And you can do the workout as often as you like with no additional fees.
Check out the Rave Reviews and Buy Pilates Audios:
Pilates for Lower Back Pain:
I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!
Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!
Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!
Scott Taylor, Karate & Kickboxing Instructor
Pilates for Neck and Shoulder Pain:
O M G, I ssssoooooo needed that neck and shoulder stretch. I get so tight in that area from swimming, which is my main aerobic exercise. I feel 100% better now. Thanks a million, Lynda. I really appreciate the way you bring attention to the subtle details that make such a big differences in the body. That awareness in itself is enlightening.
Martin Kettelhut, PhD, Executive Coach
Pilates with Ring and Foam Roller:
It is suitable for pretty much any level of exerciser, because you will gain balance, strength, and control, and you can challenge yourself with the moves to make it even more challenging. I used a very firm foam roller, so I didn’t have a cushion or sink into it at all, making the balance parts fairly tough.
Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is! Her cues are easy to understand, eliminating the possibility of not getting it right.
Sunni Almond, Pilates Teacher
Pilates Basics Mat Class:
Bottom Line: This is a solid, beginner-to-intermediate Pilates mat workout with good instruction. The workout flow is mostly there, the important cues are there, and the workout builds nicely. It's quite handy to have a Pilates workout or two readily available on one's phone or digital device.
Marguerite Ogle, Pilates Teacher & former About.com Pilates Expert