Pilates Cures A Pain In the Neck

A great article on Pilates by Lisa Snider in the California based VC Reporter-- Grace to spare She turned to Pilates of sheer desperation — and found a life-long fitness routine in the process

After her doctor (cortisone injections), chiropractor, massage therapist, and yoga teacher could not get rid of horrible non-stop neck and shoulder pain, Snider decided to try Pilates. She started, as many do, in a beginning mat class where she spent a year and then added in Reformer (equipment) classes.

Says Snider, "I’ve been at this now for nearly two years and I’ve not only eliminated my pain, but I’m more toned and I’ve discovered a whole new life-long fitness regimen."

I couldn't have said it better myself!

Buy my 30 minute Pilates For Neck & Shoulder Pain audio Pilates MP3 download for only $7.77.