Pilates Fundamentals for Lower Back PainOct 11, 2020
Just 6 simple pre-Pilates exercises used morning and evening and your back will feel much better!
Most people I know suffer from lower back pain (except most of my clients, who feel better). And most people would like some simple exercises to help get things under control.
This video that I put together a few years ago offers you a simple and free solution to MOST chronic lower back pain.
And these exercises won’t hurt, either.
Literally thousands of my Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.
I hope it helps you!