Pilates Side-lying Front Kicks are a great beginner exercise for hip stability and abdominal, hip flexor, and side body strength.
The other day I posted the advanced pilates kneeling side kicks. They are great, but very difficult to do.
Here is my colleague Bridget Casey-Insana demonstrating a more beginner-friendly version of the side-lying kicks.
This is a wonderful exercise for hip stability!
httpv://www.youtube.com/watch?v=y6vmqNR1nYc&list=UUIxlkp7DihHO1fByAepEoyg&feature=sharecontrol&index=3
Hocus Pocus Pilates Pas