Pilates Teachers - The Spine Shape to Avoid With Osteoporosis

back pain bone density online pilates osteoporosis pilates Oct 11, 2020

With osteoporosis, or low bone density, the thoracic vertebrae can crush fracture quite easily.

This creates a painful hump in the upper back that never goes away.

To avoid this fracture, we must teach our clients to avoid loaded thoracic flexion.

Here, I explain why.