Pro Skier Adds Pilates to Off Season Routine

Jess McMillan has started doing Pilates. About to leave for the Freeride World Tour, in which she placed Second last years, the Wyoming resident is going through a serious and strenuous pre tour training program. Her training includes lifting weights three days a week, and a good dose of pilates, yoga and 45 minutes of cardiovascular training per day.

“'In the past, I’ve always [worked out], but not this intense,' she said. 'It was more like three days a week. The pilates have [sic] helped as far as the stability muscles that all of us forget about as skiers.'"