Jess McMillan has started doing Pilates. About to leave for the Freeride World Tour, in which she placed Second last years, the Wyoming resident is going through a serious and strenuous pre tour training program. Her training includes lifting weights three days a week, and a good dose of pilates, yoga and 45 minutes of cardiovascular training per day.
“'In the past, I’ve always [worked out], but not this intense,' she said. 'It was more like three days a week. The pilates have [sic] helped as far as the stability muscles that all of us forget about as skiers.'"