The shoulder bridge is a highly effective exercise to strengthen your glutes, hamstrings, abs, and back muscles. Add the shoulder bridge and any of its variations to your exercise routine and you will see improvements in your back strength and alleviation of back pain quickly.
The shoulder bridge shows up many times in pilates, yoga, and strength training. There is a reason why it is so popular - bridging is effective.
This video will take you through basic and advanced bridging exercises. Enjoy!