Signs of Workout Rut and How to Get Out

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Get out of Your Workout Rut

(A sponsored post.)

It’s a great feeling to get up every morning, ready to tackle your workout and anything else the day has to throw at you. Unfortunately, that bright, bushy tailed sensation doesn’t come to everybody and it doesn’t always last -- workout ruts are serious challenges to fitness for most people. But how do you know you’re in a workout rut, and more importantly, what can you do to get out of the dangerous cycle?

Workout Ruts Happen

When you’re first working out, you’re excited to be making big changes in your life -- but as you go through your routine day after day it can get taxing. You may soon find yourself bored, exhausted or simply poorly matched to the exercises you’re doing. Don’t kick yourself, it’s a common problem, that’s why it’s so important to know the signs of fitness burnout, of workout rut. If you notice yourself doing any of these things, it may be time to mix it up:

Constantly watching the clock.

If your eye is always on the clock, you’re not focusing on your workout. Not only does this mean you’re not putting your all into your routine, it also means you’re pretty bored with what little you are doing.

Hitting a plateau.

Eventually, you’ll need to shake up your workout to get the results you want. Your body is an incredible machine that will eventually get used to the activities you’re throwing at it -- even if you’re not bored, your body is telling you that you are in a workout rut and need to try something new.

Making excuses.

Are you suddenly too busy to make it to the gym, take a walk down the street or spend time on your home equipment? You’re burning out big time -- and don’t try to pretend that doing half a workout is a sign of anything otherwise.

Hurting.

Your workout shouldn’t feel like a bubble bath, but it shouldn’t leave you so sore that you can’t lift your arms, either. If you’re pushing it hard because you think you should or working out every day, your body’s not going to let you keep going.

How to Get Out of the Workout Rut

Many people throw themselves into their fitness routine enthusiastically, but neglect to make a real plan. They go to the gym, hit the same machines every day and never give themselves a break -- it’s a recipe for failure. But it’s ok, you can revive your workout with these tips:

Plan for breaks.

You cannot work out seven days a week -- you have to give your body time to recover.  Start with working out every few days or every other day, then gradually work your way up to your goal number of workouts each week.

Mix it up.

Doing the same routine or hitting the same machine every day is enough to drive anybody out of their mind with boredom. Mix up your routine by balancing cardio and strength training, or join a fitness class for even more versatility. When working out is fun, you’ll not watch the clock or make excuses to not be there.

Take it easy.

A workout shouldn’t cause your body damage -- don’t push for the sake of pushing. Instead, build your body up gradually by making your workouts only slightly more difficult each time and limiting them to about 45 minutes.

If your workout rut is more about time than energy, you should consider a home gym.  Machines like the Nordic Track treadmill can help you with your cardio, and when coupled with dumbbells, allow you to create a full body workout from the comfort of your own home.  Treadmills are too much for some people, but you can also read up on today’s best ellipticals at Fitness Equipment Source.