Fitness Videos

Daily Core Workout Video

So many guests have asked me for a simple "core" stabilization workout. Here are some suggested exercises:

1. Bird Dog Also do with hands on foam roller

2. Plank Add lifting one leg and holding. Then progress to straight arms. Then progress to hands on roller.

3. Bent Knee Side Plank Add lifting top leg

Then progress to Straight Knee Side Plank Add lifting top leg

4. Bridging Add leg lifts.

More Kettlebell Workouts

I think that when I return to the real world I want to learn to use and train others with kettlebells. It seems like a great workout that you can do anywhere, and because it works on full body functional movements it should complement Pilates and Yoga. Have any of you tried kettlebells? What do you think?

Tags: Fitness Videos, Kettlebells