Foam Roller

Why Pilates Audios Are Awesome

Pilates Audios Are Awesome!

Pilates Audios from an experienced Pilates teacher with great verbal cuing skills can be much more effective and easier to use than videos. No neck strain, no video screen required, and you can even go old school and burn it to CD!

I have four Pilates audios for download: Pilates for Lower Back Pain, Pilates for Neck and Shoulder Pain, Pilates Basics Mat Class, and Pilates with Ring and Foam Roller. Each costs $10 and is about 30 minutes and offers a quick and easy way to incorporate Pilates into your life wherever you may be.

pilates audios

Pilates Audios Have Clear Verbal Cues

It is important that audios have clear verbal cues, otherwise you will have no idea what you are doing, and could actually hurt yourself.

I have been told that my audios offer clear and to the point instructions, so you will always know what you are doing. This also makes them great for both newbies and Pilates teachers. New teachers will benefit from hearing new ways of cuing or modifying an exercise, while experienced teachers will enjoy a restorative Pilates workout with some possibly new and interesting cues.

Pilates Audios Are Inexpensive

My Pilates Audios are only $10. You download an audio file that you can play on any device or burn to CD. And you can do the workout as often as you like with no additional fees.

Check out the Rave Reviews and Buy Pilates Audios:

Pilates for Lower Back Pain:

I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!

Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!

Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!

Scott Taylor, Karate & Kickboxing Instructor

Buy Pilates for Lower Back Pain Audio Here:Add to Cart

Pilates for Neck and Shoulder Pain:

O M G, I ssssoooooo needed that neck and shoulder stretch. I get so tight in that area from swimming, which is my main aerobic exercise. I feel 100% better now. Thanks a million, Lynda. I really appreciate the way you bring attention to the subtle details that make such a big differences in the body. That awareness in itself is enlightening.

Martin Kettelhut, PhD, Executive Coach

Buy Pilates for Neck and Shoulder Pain Audio Here: Add to Cart

Pilates with Ring and Foam Roller:

It is suitable for pretty much any level of exerciser, because you will gain balance, strength, and control, and you can challenge yourself with the moves to make it even more challenging. I used a very firm foam roller, so I didn’t have a cushion or sink into it at all, making the balance parts fairly tough.

Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is! Her cues are easy to understand, eliminating the possibility of not getting it right.

Sunni Almond, Pilates Teacher

Buy Pilates with Ring and Foam Roller Here:Add to Cart

Pilates Basics Mat Class:

Bottom Line: This is a solid, beginner-to-intermediate Pilates mat workout with good instruction. The workout flow is mostly there, the important cues are there, and the workout builds nicely. It's quite handy to have a Pilates workout or two readily available on one's phone or digital device.

Marguerite Ogle, Pilates Teacher & former About.com Pilates Expert

Buy Pilates Basics Mat Class Here:Add to Cart

Not Convinced? Listen to me about why Pilates Audios Are Awesome:

Thanksgiving Cyber Monday Half-price Sale

Thanksgiving Cyber Monday Half-price Sale - 50% off digital Pilates & Reiki Products

Use code Thanks50 at checkout to receive 50% off your cart total on any and all of my digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16).

Pilates Audios

I love using fitness audio products. As long as the teacher is good at verbal cuing, which I am, I find audios to be less distracting and more convenient than videos.

My Pilates audios, which are complete half-hour workouts, were sparked by a client request. They are regularly $10 each, and are suitable for all levels. You can play them on any device (ipod, phone, etc.), audio player (iTunes, etc.), or go old school and burn onto a cd.

More info and reviews of Pilates Audios here.

If you suffer from back or neck pain, and need to strengthen and stretch with some guidance, start with one or both of these:

Pilates for Lower Back Pain Audio ($5 with code) Add to Cart

Pilates for Neck and Shoulder Pain Audio ($5 with code) Add to Cart

If you just want a basic beg/int Mat class:

Pilates Basics Mat Class Audio ($5 with code) Add to Cart

And for a great workout using a foam roller and magic circle:

Pilates with Ring and Foam Roller Audio ($5 with code) Add to Cart

Pilates eCourses

Pilates eCourses are multimedia packages, which you download as a .zip file. It unzips into an eBook pdf full of photos of every exercise and links to private instructional videos - both lecture and demonstrations of every exercise, and audios of each workout.

Reiki eCourses are slightly different. You receive an ebook, and then contact me for your attunement, support, and certificate.

More info on Reiki eCourse here.

More info on Pilates for Back Pain eCourse here.

Pilates for Back Pain, A Comprehensive eCourse ($48.50 with code) Add to Cart

Usui Reiki I eCourse ($18.50 with code) Add to Cart

Don't forget to use code Thanks50 at checkout to receive 50% off your cart total on any and all of these awesome digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16)!

Great Pilates Ring and Roller Audio Workout

My friend and fellow Pilates teacher Anne Samoilov took the time out of her busy life to try a workout with my Pilates with Ring & Roller mp3 Workout and she just posted her review on her blog,

Rainy Day Pilates with Lynda Lippin

Once again the audio received a rave review, with Anne commenting on the clarity of my voice and cuing, the value for the price, and the efficacy of the 30 minute workout. I am thrilled!