Hernia

Pilates for Hernia and Diastasis Recti Workshop

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Pilates for Hernia and Diastasis Recti Workshop for Teachers - Sunday, July 10, 2016 1-4pm at Real Pilates Soho

Training clients with hernia and diastasis recti requires a small shift in thinking and approach for many Pilates teachers. It is crucial at the beginning that these clients avoid increases in intra-abdominal pressure (IAP), yet almost all beginning Pilates exercises involve working with just that.
This is a really fun and useful workshop!

Register for Pilates for Hernia and Diastasis Recti Workshop – July 10, 2016

From the Last Workshop

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What is a Hernia?

According to the NIH,

A hernia is a sac formed by the lining of the abdominal cavity (peritoneum). The sac comes through a hole or weak area in the strong layer of the belly wall that surrounds the muscle. This layer is called the fascia.

Basically, a hernia is an area where the intestines start to protrude through a weak area in the abdominal wall. Hernias are named for location (inguinal – groin, umbilical – belly button, hiatal – upper abdomen, femoral – upper thigh).

Hernias are caused by straining while abdominal pressure is increased – it can happen on the toilet, opening a window, or even lifting weights and/or doing abdominal exercises incorrectly.

What is Diastasis Recti?

Diastasis Recti as defined by the NIH:

Diastasis recti is a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area.

Most diastasis recti is seen in pregnant women, where the muscle separates as the woman’s belly expands, but I have also seen it in men, and is also present in some infants.

Pilates Can Help IF It Is Taught Correctly

Luckily, it is easy to modify exercises and cue your clients to work in a way that helps.
In this workshop, I will share the successful modifications and techniques that have made me lower Manhattan’s most sought out classical Pilates specialist for people with diastasis recti and hernia. This 3 hour workshop includes anatomy, lecture, and practice on mat and apparatus.
You will leave with many, many tools to help your clients literally pull themselves together!
*You must be a Comprehensively trained Pilates instructor to register for this workshop.
Cost: $150 without PMA CECs / $180 with 3 PMA
httpv://youtu.be/X1aD2nHECzM

Pilates after Hernia Repair

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Pilates after hernia repair offers a crucial piece of the exercise puzzle - pelvic floor and deep abdominal support!

Lately I have received several requests for exercise suggestions to help either repair small existing inguinal hernias, or assist in maintaining a hernia repair after surgery.

First of all, what is a hernia?

According to the NIH,

A hernia is a sac formed by the lining of the abdominal cavity (peritoneum). The sac comes through a hole or weak area in the strong layer of the belly wall that surrounds the muscle. This layer is called the fascia.

Basically, a hernia is an area where the intestines start to protrude through a weak area in the abdominal wall. Hernias are named for location (inguinal - groin, umbilical - belly button, hiatal - upper abdomen, femoral - upper thigh).

Hernias are caused by straining while abdominal pressure is increased - it can happen on the toilet, opening a window, or even lifting weights and/or doing abdominal exercises incorrectly.

Yes, you read that correctly. Poorly executed exercise can cause hernias and make existing ones worse.

However, correctly done exercise can help heal a hernia, especially after repair.

Exercise recommendations for pilates after hernia repair are similar to those for diastasis recti.

Once you have been cleared by your physician to exercise, it is important to avoid straining while increasing abdominal pressure. This requires careful monitoring of breathing patterns while moving and exercising.

At the beginning you should avoid most traditional abdominal exercises, such as crunches. You should also avoid overhead presses.

Focus on exercises that help engage your pelvic floor muscles, diaphragm, and deep abdominals.

Breathing correctly is the first challenge.

Listen to the first breathing exercise in my back pain video. This is the basis for moving correctly in any exercise.