Intermittent fasting

From Famine to Feast on FASTer Way to Fat Loss®

I always thought I was fat

Today I want to talk about all things food! I have a long and complicated relationship with food, which left me in starvation mode starting at the age of 13.

My mother always battled her weight, and unfortunately went through that when the only options were strict old-school Weight Watchers and Atkins. She was also bipolar, and would project a lot of her crap on me, including calling me fat.

She took me to Weight Watchers, where they played along and gave me a diet plan. She also tried to take me shopping in Lane Bryant (plus size only), where they laughed at her because I was not plus size.

So basically, I thought I was overweight when I wasn’t. This led me to have no idea of what healthy should look like (apparently it looked like me, but who knew?) and to a place where I just ate 600 calories a day and weight 103 pounds (that is 60 pounds less than I weigh now, and I am at a healthy weight).

I starved myself for decades

From then on, I either ate whatever I wanted and overexercised (I remember doing hundreds of situps in my room at 3am when I couldn’t sleep), or starved and overexercised. After I started endometriosis treatment, and especially after my hysterectomy, I found it impossible to lose weight or fat at all.

I remember carrying lots of snacks and eating little tiny portions every few hours. Stuffing snacks in between Pilates clients was never fun! Then there was the plan that had me counting bites of food (nothing overly controlling about that ;)), the no carb diets (Atkins, South Beach, and Keto - they all ended in a pile of mashed potatoes with bread), and the general calorie cutting plans.

For exercise, I would push myself to do tons of long-form cardio (which I HATED) as well as strength training (low weight/high rep for fat burning, remember?) and Pilates. This took at least an hour every single day. Plus teaching and running around. Why rest?

I was hungry all the time

As you might imagine, I was hungry all the time! All the time!

And I just couldn’t lose weight. I was stressed out, seriously overweight (I went up to 208 at one point), and totally frustrated.

Me at 163 pounds today

Me at 163 pounds today

Me at 208 pounds

Me at 208 pounds

Finally, my thyroid and adrenals went. I started a low dose of levothyroxin, and as I started to feel better I searched for solutions.

Enter the FASTer Way to Fat Loss®

My friend Amanda Tress started talking about this program she had developed, and I watched her gain muscle and lose fat before my eyes, as she was literally eating donuts! I tried some pieces, like intermittent fasting and adding two rest days per week, and immediately started to drop weight and fat.

So when she opened the program up to train coaches, I raised my hand! And here I am, over a year later, still eating more than I have in years and helping others find there happy place. I almost can’t believe how much I eat and don’t gain fat!

I eat full calories for an active woman

Having always lived on around 600-1400 calories per day, I had no idea how much I am actually supposed to eat. When I calculated that on My Fitness Pal, I was amazed to see that I could eat closer to 1600 calories every day! I am never hungry anymore.

Did I say “fasting”? How is that a feast?

Intermittent fasting as I practice it and teach it, simply involves eating within a time window. For me that is 8-12 hours a day, which means that I am fasting 12-16 hours per day (a chunk of which is sleep time).

Because I fit a full 1600 calories into that window, I eat a lot! I just ate a giant chicken cobb salad with avocado and bacon for lunch, after breaking my fast a few hours ago with a protein shake. No deprivation here!

Did I mention donuts?

I also carb cycle, which means that two days per week I intentionally eat very low carb. Not every day, just two days per week (matched with HIIT cardio). The other days I either rest or lift weights, and eat balanced macronutrients (50% carbs).

Because I never want to feel deprived, on a heavy weight training day I will enjoy a treat. Donuts, cookies, pastries, ice cream, and even fried chicken or a burger and fries may show up as my treat in any given week.

Life without treats is not a life I wish to live. That is another reason why I love FASTer Way!

I would love to help you come to a healthy relationship with food that you can maintain forever. My next round starts prep week on Monday, October 29th. Click below for more information and to register!

Are You Ready For Summer?

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We are beyond excited about our NEW opportunity for FASTer Way To Fat Loss coaches because we’ve made it even easier to do what you love, change lives, and make an incredible income!

If you’ve been on the fence about trying FASTer Way To Fat Loss and becoming a certified FASTer Way coach, then now is the time to act! We’ll explain everything at our LIVE Special Recruitment Event on April 23rd, but here’s what we can tell you right now.

We have a brand new backend system to make the registration process completely seamless for you. We will take on the liability and insurance so you have one less thing to worry about. We will provide you with all the branding assets and marketing materials you need. We’re handing you a business in a box!

But we aren’t just simplifying the process and making it even easier... we’re structuring the FASTer Way so you can earn even more money!

Here’s how it works! You will earn 75% commission on all of your sales (with an average of $200 per sale going directly to YOU). This is the HIGHEST in the industry (by far!). But it gets even better. For each coach that you bring into the FASTer Way family, you will earn a $1,000 referral bonus PLUS once you have 5 coaches on your team, you’ll earn 10% on all of THEIR sales! Are you already running numbers in your head? That’s right. HUGE potential! Not only that, if you apply during our special LIVE event, you’ll receive $1,000 off your Tier 2 coaching package!

Don’t wait! Space for this LIVE event is limited, so register now and experience the life-changing benefits of FASTer Way, before we fill up! 

You will start Prep Week on Monday 4/23, AND will be eligible to join the LIVE coach recruitment event! Click here for more information about being a FASTer Way To Fat Loss Coach.

Announcing The FASTer Way To Fat Loss Coach Certification

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Have you been through the FASTer Way and loved it?*** Well, now it’s our turn to share a little more love with YOU. If you’re committed to the FASTER Way, can’t get enough of the lifestyle, and toyed with the idea of becoming a certified coach, NOW is the time! We are excited to announce our Special Recruitment Event on April 23rd where we will be offering $1,000 off your coaching package and the chance to earn a life-changing income!

What do I mean by life-changing income? Not only will you earn an incredible commission (the HIGHEST in the industry BY FAR at 75%!), but once you have a team of at least 5 coaches under you, you’ll also start earning 10% commission on all of THEIR sales, not to mention a $1,000 referral bonus for each coach on your team! You have the potential to pull in a 6-figure income FAST!

Sound too good to be true? Well, we are 100% serious because we are passionate about helping women succeed in business. Especially when that business has the power to change so many lives through the best fitness program on the market! That’s why we give you a “Business in a Box” when you become a coach. We give you all the training, branding assets, marketing materials, and online backend office--PLUS we take on the insurance and liability. It’s everything you need to run a hugely successful online business.

Space for this LIVE event is limited, so download your free guide - How To Scale Your Fitness Business The FASTer Way! - and register for this amazing opportunity!

***If you haven't been though the FASTer Way To Fat Loss Program, I have a round starting Prep Week on Monday April 9! Sign up for FASTer Way and you will be all set.

Why You Aren't Losing Fat (the answer will surprise you)

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1. Your body will hold onto fat if it thinks you are starving

Fat storage is a main way that our body holds onto energy for later. While most of us know that our bodies store excess calories as fat, you may not realize that if you eat too little, your body will hold onto that stored fat as long as it can, in case you start to starve.

To get your body to let go of that stored fat, you must give it all the calories and nourishment it needs. You can use a free app (I like My Fitness Pal) to plug in your height, weight, and activity level to see how many calories you need to eat to maintain your weight, as well as lose weight.

2. Your body will keep fat if you are eating all the time

As many of you may know, I am huge proponent of Intermittent Fasting (IF) as part of an all-over weight and fat loss strategy. I used to eat all the time. Small snacks starting with an early breakfast to "start my metabolism" and eating every 3-4 hours from there. And no matter how how much I exercised, or how low my calories, I didn't lose fat.

Why? Because I was never in digestive rest, where our bodies really do use the nutrients we are eating, as well as repair and restore for the next day. I now practice a 16/8 IF schedule, where I eat 8 hours out of the day. This takes some planning, as I need to fit in all my calories and nutrients within that 8 hour window. But it saves me having to deal with snacks and packing food all day!

3. If you are always hungry, you are not eating enough!

A few of my friends shared with me that they "tried Intermittent Fasting" but stopped because they were so hungry. This is most often due to not eating enough in your eating window, and to not getting the right balance of nutrients.

For example, I need to eat 1950 calories per day to maintain my weight. So when I break my fast, I start with a protein shake (especially if I am running around). Then a large salad with chicken, avocado, nuts, some fruit, and an oil & vinegar-based dressing. For supper I will have another large meal, say some steak, rice or potatoes, and lots of vegetables. Then for dessert I will often have berries with greek yogurt or cultured cottage cheese and a few dark chocolate chips.

When I eat less, or don't get all my nutrients in (enough protein, carbs, and fat), I wake up hungry. For more information about Intermittent Fasting and being hungry, watch this video on my Facebook page.

And, if you are ready to get healthy and start losing fat now, my next FASTer Way To Fat Loss group starts prep week on Monday 2/19. Registration is open now! Click here to register.

There Is Still Time To Get Fit This Summer!

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Don’t think you have time to get bikini ready?Want to rock those shorts, but don’t think you can make it happen? And would you like a solution that is easy to implement, is backed by science, and is sustainable and healthy for the long term?

The people in my FASTer Way to Fat Loss program are slaying their summer body goals, and you can do the same! There is still plenty of time left to get lean, toned, and fit so you can feel confident hitting the beach this summer.

BUT… lean is not the only thing you will get through the FASTer Way to Fat Loss. Your results will stretch way beyond a rocking summer body! Don’t worry, you will find those abs and sculpt those legs...but the FASTer Way is about so much more.

  • The FASTer Way is about getting the most fit, healthy body possible...all year round. 
  • The FASTer Way is about increasing your energy so you can live your life more fully present.
  • The FASTer Way is about feeling more in control of what you eat, so you can live in freedom, not guit. 
  • The FASTer Way is about creating greater health, building your immunity and enhancing your overall quality of life so you can be there for your family and friends. 

And of course, the FASTer Way is about helping you look incredible whether you are hitting the beach, the ballfield or a night out on the town.

There are lots of ways to get bikini ready for a short period of time, but most will have you yo-yoing back to your pre-summer body before the leaves start to change colors.

The FASTer Way is not a quick fix with results that will be gone faster than they appeared! Instead, it is a flexible, simple lifestyle that can be done at home and on vacation. It will not only help you look amazing, but will help you feel incredible.

It won’t JUST get you that summer body, but it will get you in shape year-round.

There truly is no program on the market as effective as the FASTer Way in terms of better health, improved energy, effective fat burning and greater confidence. Thousands of people have experienced the life-changing power of this program and you could be one of them!

It’s not too late to join us. In fact, there is NO better time to get leaner, stronger, healthier and more confident than today. You still have time to smash those summer body goals and carry that confidence, energy and strength into the year ahead!

To join my next round of the FASTer Way, beginning July 10th, click the link below.

This program will truly change your life and finally give you the tools, accountability and support you need to hop off the diet hamster wheel that’s left you feeling defeated for years. It’s time to finally start seeing results that last.

Join us! Spots are almost gone!

Sign Up Here!

More info on the program - FASTer Way to Fat Loss.

Skype/Facetime Sessions are a great way to fit private Pilates and Fitness training into your life! We can do just about anything, including Pilates mat and apparatus (if available to you), bodyweight training, TRX, and weight training, Click here to buy 3 sessions for $200 (save $70).

 

Last Call for May 22 FASTer Way To Fat Loss

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Hello There!

I have been posting a lot lately about my FASTer Way To Fat Loss 6 week online program, and now there are just 9 spots left in the next round that starts prep week Monday, 2/19/18.

Why am I so excited about the FWTFL? Because this cutting edge approach to nutrition and exercise is easy to learn, sustainable, and wonderfully effective!

Most of my clients are either under-fed and over-exercised or over-fed and under-exercised. The FASTer Way will help you find balance. You will be well fed and properly exercised, and will discover more energy and better sleep.

This program helped me lose 40# and 16", balance my insulin and cortisol, and improve my cholesterol ratio and blood pressure. And I still eat cookies!

Join us!

The next round of  FASTer Way to Fat Loss™ begins on Monday, 2/19/18 - Register Now!

FASTer Way To Fat Loss™ Testimonials

I have news! I recently passed a new certification, and am now a FASTer Way To Fat Loss™ Coach!

What is FASTer Way To Fat Loss™?

FASTer Way is an online, 6 week, cutting edge program that combines intermittent fasting, carb cycling, and effective workouts into an extraordinarily effective fat loss program.

Intermittent fasting is known to be the easiest plan to stick with, showing the greatest adherence over time. That's because when you give your body a chance to fully digest food, and eat in a defined time window, you are not as hungry and are better able to burn fat for energy. It's a win-win!

Carb cycling is the intentional manipulation of carbs, since a low carb diet is not sustainable long-term. In the FWTFL, we balance out low carb days with higher carb days, depending on what workouts we are doing and how much energy we will need. This also makes the plan easy to stay with.

FASTer Way To Fat Loss™ Testimonials

Let's start with my testimonial! After spending years fighting to keep my calories and carbs low, while grazing all day, and doing HIIT constantly, and still not losing weight, I was tired. My thyroid function dropped, my cholesterol and blood pressure went up, and my cortisol levels went through the roof.

Then I decided to try FWTFL. Whole foods and plenty of them, sane amounts of exercise, and an easy to follow eating window (I eat from 2-10pm) that allows me a late dinner without feeling gross. Now I am down 40#, my numbers are better, and my energy level is up! Plus, I am not hungry!

Here are some more testimonials:

“This program has been single handily the best thing I’ve ever done for my health and fitness. The support and encouragement from the group is amazing and really keeps you engaged! In just seven days I can wear what I call my skinny girl pants and I can’t wait to see what 6 weeks will do!” – Lauren

“When I first signed up for this bootcamp my main goal was to be able to see my ab muscles by the end of the bootcamp. Little did I know that I would get SO much more out of it! I now have the knowledge on how to fuel my body on a daily basis. This is knowledge that I will be able to use long-term. No crash diet or 21 day fixes here! My skin has completely cleared up. Like completely. I have spent A LOT of money on facial cleaners and moisturizers over the past year so I never expected my skin to clear up the way it has…especially since it has only been a week and a half!

And ya know all those clothes that you squeeze into because you refuse to go up a size? Yeah, those fit me now! So thankful I refused to go up a size 😉My waist is significantly smaller and I can tell by the way my clothes fit and by the way I look. I love that I’m only a week and a half into this and already having such fantastic results!” –Hannah

Register Now for the next round of FASTer Way To Fat Loss!