Nutrition

How is your back feeling?

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Did you know that 85% of Americans experience lower back pain? And for many of them, it is chronic.

That’s why I’m really excited to tell you about the Pilates for Back Pain eCourse, my comprehensive resource for Pilates teachers and people with back pain.

Inside my Pilates for Back Pain eCourse, you will find videos, audios, and a written guide with images to every single Pilates Mat exercise with modifications for Back pain! Plus, you’ll gain increased energy, strength, and improved posture.

Normally, you can get access to the Pilates for Back Pain eCourse for $97, but for just a few more days, you can get it for just $37! (That’s more than 60% off!)

But that’s not all…

Being mentally healthy is more than just not being depressed or anxious. Being really mentally healthy allows us to perform at our best, reach our goals and fulfill our potential.

That’s why I’m also really excited about the eCourse called Seven Secrets to a Healthy Mind: For Mental Health, Wellbeing & Resilience (valued at $33). This video series reveals crucial psychological skills and concepts that will help you enhance your wellbeing and effectiveness.

Together, these resources normally sell for $130, but you can get them both for $37.

Here’s how to do it:

Both resources are part of the Ultimate Healthy Living Bundle, a collection of 89 other eCourses, eBooks, printables, videos, workbooks, plus these two resources I just told you about.

Now, I get that it’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment.

And the best part is this collection is yours to keep. It isn’t going anywhere. All you need to do is download all the eBooks and register for the eCourses within six months of purchase.

Everything in the bundle can be yours for just $37, but only if you buy it before it goes off sale on Monday at midnight!

Sound good? Click here to get everything you need to take charge of your health on YOUR terms.

But don’t wait too long, I’d hate for you to miss it. :)

P.S. If you’ve been trying to decide whether to get it or not, you might want to know they’ve got a 30-day happiness guarantee! Try it out and if you’re not satisfied for any reason, just ask for a refund within 30 days.

Are You Ready For Summer?

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We are beyond excited about our NEW opportunity for FASTer Way To Fat Loss coaches because we’ve made it even easier to do what you love, change lives, and make an incredible income!

If you’ve been on the fence about trying FASTer Way To Fat Loss and becoming a certified FASTer Way coach, then now is the time to act! We’ll explain everything at our LIVE Special Recruitment Event on April 23rd, but here’s what we can tell you right now.

We have a brand new backend system to make the registration process completely seamless for you. We will take on the liability and insurance so you have one less thing to worry about. We will provide you with all the branding assets and marketing materials you need. We’re handing you a business in a box!

But we aren’t just simplifying the process and making it even easier... we’re structuring the FASTer Way so you can earn even more money!

Here’s how it works! You will earn 75% commission on all of your sales (with an average of $200 per sale going directly to YOU). This is the HIGHEST in the industry (by far!). But it gets even better. For each coach that you bring into the FASTer Way family, you will earn a $1,000 referral bonus PLUS once you have 5 coaches on your team, you’ll earn 10% on all of THEIR sales! Are you already running numbers in your head? That’s right. HUGE potential! Not only that, if you apply during our special LIVE event, you’ll receive $1,000 off your Tier 2 coaching package!

Don’t wait! Space for this LIVE event is limited, so register now and experience the life-changing benefits of FASTer Way, before we fill up! 

You will start Prep Week on Monday 4/23, AND will be eligible to join the LIVE coach recruitment event! Click here for more information about being a FASTer Way To Fat Loss Coach.

Great Gut Prebiotic Fiber Review & Giveaway

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Great Gut Works!

Fiber is a crucially important part of our diet. Seriously, fiber is what bulks up our stools so that they pass easily, allowing us to process nutrients and handle waste efficiently. Our contemporary diet contains precious little fiber, especially in the US, where produce consumption is down while fast food consumption is up!

What Is PreBiotic Fiber?

Prebiotics are a special class of functional food ingredients that resist digestion in the stomach and are selectively fermented in the colon. They stimulate the growth of the good bacteria in our gut that have been associated with positive health benefits, particularly in combination with a gut health diet. Note that probiotics are the good bacteria. Great Gut Prebiotics stimulate the growth of probiotics as they add fiber.

Unlike psyllium, and other purely bulk producing fiber supplements, prebiotic fiber mixes easily in hot or cold water, without making them slimy and weird. Plus, they promote regularity while balancing out your gut flora, which is always a good idea.

The Great Gut Promise

I found this product during a search for a fiber supplement that was unflavored and wouldn't turn everything I mixed it with into a gross slimy gel. Great Gut promised easier bowel movements, a healthy gut, no flavor, and easy blending. Plus, you get a good number of servings in the tub.

Great gut

The Good: The dose is small. Just a small scoop (1t). Blends easily, especially into warm beverages, soups, and warn cereals, so you can have fiber in your coffee or tea! Very little flavor. What is there is a bit sweet, but unnoticeable in most foods. I have tried it in chili and soup, as well as oatmeal and yogurt, and no noticeable taste. Bowel movements are definitely better - easier, more formed, more regular.

The Bad: It doesn't always dissolve well in colder liquids, but is fine in cold yogurts and puddings. So really, not so bad.

I don't use Great Gut all of the time, as I have a pretty good whole foods diet with tons of fiber, but I use it as needed and it always works, in a very gentle and efficient way.

The Great Gut Giveaway

Two of my fabulous readers will win a tub of Great Gut! And hey, when you try it, please leave a Great Gut review on Amazon and let folks know your experience. It helps!

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On the Road to Wellness: Adapten-All

Adapten-All adrenal support supplement, along with a multi-vitamin and fish oil, has also helped a lot.

Thanks to my fabulous gynecologist, I have a compounding pharmacist, Scott Berliner from Life Science Pharmacy in upstate NY, who makes my bio-identical hormone replacment cream ever 90 days. Since he is trusted by the physicians at Beth Israel, I trust him too. When Dr. Sondhi at Continuum tested my thyroid and found everything to be normal, I emailed Scott.

The First Bottle of Adapten-All

He immediately replied and recommended Ortho Molecular - Adapten-All, saying that it worked well for adrenal fatigue, but would take about three months to really set in. I ordered a bottle from Amazon, and two days later had them. Scott recommended that I start with one capsule in the morning and one at lunch for two weeks, then two capsules morning and lunch thereafter for at least 90 days.

I am at the end of the first bottle of 120 capsules, and between the multi-vitamin, the fish oil, the better diet, the acupuncture, and the Adapten-All I am feeling much better.

Why Adapten-All Works

According to Scott and to their website,

The Importance of Natural Vitamin and Mineral Supplements for Adrenal Health

A balanced vitamin and mineral supplement regimen is critical when addressing adrenal regulation. The synthesis and secretion of cortisol is largely dependent on adequate supplies of various vitamins. Vitamin C is needed for steroid biosynthesis and is depleted from the adrenal cortex upon high cortisol secretion. Niacin derivatives are also necessary co-factors for steroid biosynthesis. Pantothenic acid is vital to maintain steroid secretion from the adrenal cortex.

Herbal Extracts that Support Adrenal Health

Siberian ginseng, Rhodiola rosea, Glycyrrhiza glabra, and Schizandra chinensis are all considered to be adaptogenic herbs. Adaptogens are substances that nonspecifically increase the resistance of stress and exerts a balancing effect on various systems in the body (immune, central nervous, etc).

All I know is it appears to be helping, and is certainly not hurting. 120 capsules runs $44 on Amazon (about 10% lower than direct buy from the maker).