Pilates

How is your back feeling?

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Did you know that 85% of Americans experience lower back pain? And for many of them, it is chronic.

That’s why I’m really excited to tell you about the Pilates for Back Pain eCourse, my comprehensive resource for Pilates teachers and people with back pain.

Inside my Pilates for Back Pain eCourse, you will find videos, audios, and a written guide with images to every single Pilates Mat exercise with modifications for Back pain! Plus, you’ll gain increased energy, strength, and improved posture.

Normally, you can get access to the Pilates for Back Pain eCourse for $97, but for just a few more days, you can get it for just $37! (That’s more than 60% off!)

But that’s not all…

Being mentally healthy is more than just not being depressed or anxious. Being really mentally healthy allows us to perform at our best, reach our goals and fulfill our potential.

That’s why I’m also really excited about the eCourse called Seven Secrets to a Healthy Mind: For Mental Health, Wellbeing & Resilience (valued at $33). This video series reveals crucial psychological skills and concepts that will help you enhance your wellbeing and effectiveness.

Together, these resources normally sell for $130, but you can get them both for $37.

Here’s how to do it:

Both resources are part of the Ultimate Healthy Living Bundle, a collection of 89 other eCourses, eBooks, printables, videos, workbooks, plus these two resources I just told you about.

Now, I get that it’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment.

And the best part is this collection is yours to keep. It isn’t going anywhere. All you need to do is download all the eBooks and register for the eCourses within six months of purchase.

Everything in the bundle can be yours for just $37, but only if you buy it before it goes off sale on Monday at midnight!

Sound good? Click here to get everything you need to take charge of your health on YOUR terms.

But don’t wait too long, I’d hate for you to miss it. :)

P.S. If you’ve been trying to decide whether to get it or not, you might want to know they’ve got a 30-day happiness guarantee! Try it out and if you’re not satisfied for any reason, just ask for a refund within 30 days.

Online Osteoporosis Workshop July 7, 2019

I am teaching an online Osteoporosis Workshop this coming Sunday July 7 to give you the facts about osteoporosis so that you can help your clients stay strong and functional for as long as possible.

I am hearing myths about osteoporosis being spread in Pilates groups online.

These myths go against the researched knowledge and recommendations of the American Association of Orthopedic Surgeons.

These myths will harm your clients.

If you find my videos and discussions on modifying Pilates for osteoporosis useful, how does a 2 hour workshop breaking down the full advanced mat with discussion about other apparatus sound?

And it will be online and recorded, so even if you can't make it live, you will have the full workshop video.

Sound good? 💕

Join me this Sunday, July 7, 2-4pm ET on Zoom Meeting, and learn to teach (and do) advanced mat (which includes standing footwork and wall, and use of props) modified for osteoporosis.

Cost? Just $50.

That's right, two hours of completely useful osteoporosis modifications for just $50, with unlimited video recording access.

I would love to see you! More information in the video below.

Pilates Fundamentals for Lower Back Pain

Just 6 simple pre-Pilates exercises used morning and evening and your back will feel much better!

Most people I know suffer from lower back pain (except most of my clients, who feel better). And most people would like some simple exercises to help get things under control.

This video that I put together a few years ago offers you a simple and free solution to MOST chronic lower back pain.

And these exercises won’t hurt, either.

Literally thousands of my Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.

I hope it helps you!

Celebrate Summer!

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Celebrate Summer! New Logo - Cute Juniper Peanut Video - Half-off Pilates eCourses & Audios Today Only - Summer Appointments Available - Half-off Skype Pilates Sessions

Summer is finally and officially here and we are very happy at my house.

I am very happy with my new logo. What do you think? My website is also being revamped as I type this. Let's celebrate summer!

1. Celebrate Juniper Peanut's Video of the Week

Juniper Peanut continues to come out of her shell and delight us! Here she is showing off her new doggie trick - a full 360-degree turn on her back legs.

2. Half-off Pilates eCourses and Audios Today Only

Starting right now through tomorrow, get any Pilates Audios (back pain, neck pain, ring/roller, basic mat), the Pilates for Back Pain eCourse, and/or the Usui Reiki I eCourse ALL AT HALF PRICE! No code needed. 50% discount will show up in cart automatically. Save up to $80! Just click here to buy all of my audios & eCourses at half-price.

3. Summer Appointments Available

For much of the year, it is almost impossible to get an appointment with me in the studio. But that eases up in the summer! I would love to see you at either Real Pilates or Pilates on Fifth this summer.

We can create a program that works for you, and I have a number of great teachers that you can continue with in the fall in either location.

To sweeten the deal, new clients can purchase their first session with me this week for just $100 using this link.

I will be in touch to schedule as soon as I see the Paypal notification! Only 6 spots available - 1 per customer. New clients only!

4. Half-off Skype Pilates Sessions Today Only

Starting right now through tomorrow, new clients can click here to buy their first Skype/Facetime Pilates Session for just $40.

I will be in touch to schedule as soon as I see the Paypal notification! Only 6 spots available - 1 per customer. New clients only!

Happy Mother's Day Sale

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Happy Mother's Day To All the Beautiful Moms!

It is a gorgeous and sunny Sunday in NYC, after a full day of cold rain yesterday. I feel so much better with nicer weather! If you are a Mom, to children or to fur babies, I hope you all are having a fabulous Mother's Day!

My Mom passed in 2013, and every year since I find Mother's Day to be particularly melancholy. However, as time passes things do get a bit easier. This year, I at least get to teach some Pilates and weight training to my Skype clients! Teaching Pilates always makes me feel better.

Happy Mother's Day Sale

In honor of all the hardworking Mom's I know, here are some one day Mother's day sales for you. Just click the links to purchase:

One Skype/Facetime Pilates Session for just $60 - For folks who cannot into the studio to see me, because you are not in NYC or because I am generally booked in the studio, I can teach you via Skype or Facetime. All you need is a device with a video camera and a streaming internet connection. No code needed.

As my client Sunni Almond says, "I do want to let you know that her vision through the computer is 20/15...she can SEEEEE." 

And from Laura Lynn Harry, "I would have NEVER believed it was possible to get a good Pilates session  (let alone an AMAZING session!)  by only having you see me from a camera on my laptop!!!  BUT… it IS possible and each session has been absolutely fantastic… and my body is So happy :-)."

40% off Pilates Audios - My Pilates Audios are effective 30 minute workouts that are helpful for a good general workout, as well neck or back pain. There are four audios to choose from (Back Pain, Neck Pain, Basic Mat, and Ring/Roller. Use code momlove at checkout.

Says Bob Hannum, "I recommend this Pilates for Back Pain Pilates Audio highly! It’s really the best back pain relief I’ve found! And even though she guarantees relief after 2-3 weeks of daily use, I found relief after the first time I did it and every time thereafter. I know it sounds too good to be true! Just try it. If you have chronic back pain as I do you have absolutely nothing to lose!"

40% off Pilates for Back Pain eCourse - This a comprehensive Pilates eCourse that breaks down the entire Pilates Mat series with modifications for Back Pain. Great for anyone with back pain who wants to try Pilates or is trying Pilates, Pilates teachers, fitness trainers, yoga teachers. eCourse includes: 100+ page manual with photos, audios, and videos. Use code momlove at checkout.

From Pilates Glossy“This is so easy to follow and understand, that it as good for the Pilates professional with clients they are stymied by, as well as the layman who just wants to feel better, understand why they hurt, and still want to get a workout. Living life on the couch (or Lazy Boy chair) isn’t good for anyone, so get this eCourse, get moving and feel better.”

40% off Usui Reiki I eCourse - In this Usui Reiki I Ebook class you will learn the history of Reiki, receive a traditional attunement to Reiki (we will set a date and time for this after you purchase), and learn to treat yourself and others. Use code momlove at checkout.

From Kerri Frey, "I had a wonderful experience with Lynda Lippin and the distance Reiki attunement.  Not only was I able to pick up the attunement clearly, it was as if she was directly in front of me.  The Reiki training was thorough. Lynda provided ample opportunities to practice and was easily accessible when needed.  If you are skeptical as to whether distance Reiki works, I encourage you to contact Lynda for more information."

6-Week Online Pilates Programs Start May 8

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6-week Online Pilates Programs Start May 8, 2017 - Register Now for Bye Bye Back Pain or Restore Your Core Diastasis Repair!

Bye Bye Back Pain!

You do not have to suffer from back pain that limits your activities and your enjoyment of life.

Is back pain dragging you down? Do you have to constantly be careful of how you move and what you do because of your back? Have you been doing ab exercises but still feel like your back is weak? Are you losing sleep, and unable to do what you like?

This program is for you!

Learn how to find a neutral pelvis and strengthen your functional core. Gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training. No equipment needed!

Click here for more information on Bye Bye Back Pain

Here’s how it works:

  • Six-week on line training program starting on May 8.
  • You will be expected to follow a 15-30 minute, 4 day day per week workout plan that may include written workouts and hyperlinked videos.
  • Exercises are appropriate for all levels with modified options for beginners. The workouts include breathing exercises, pilates fundamentals and mat exercises, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via cash, check, or PayPal ($199 total).

Please pay and register for the training program using the button below. Just $199.

Restore Your Core Diastasis Repair!

Since Diastasis repair surgery is generally not covered by health insurance, so many women just learn to live with it. But you don’t have to live with a Diastasis!

Learn how to pull your abdominal muscles back together and gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training. No equipment needed!

Click here for more information on Restore Your Core Diastasis Repair

Here’s how it works:

  • Six-week on line training program starting on May 8.
  • You will be expected to follow a 15-30 minutes per day, 4 day per week workout plan that may include written workouts and hyperlinked videos.
  • Exercises are appropriate for all levels with modified options for beginners. The workouts will include breathing exercises, pilates, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via PayPal ($199 total).

Use the button below to pay and register. Just $199

 

And here is a bit more about what you can expect:

https://youtu.be/CgLQNZtfqJA

Happy Spring! I Have Lots of News

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Happy Spring! I have lots of news to share...

I don't know about you, but to me this winter has felt unending and difficult to endure. I am so happy that Spring appears to be here to stay. Happy Spring, everyone!

To celebrate the season, I went for my eye exam and have new glasses on order. I never wear green, but these green tortoiseshell cat's eyes were the the first pair I tried on and turned out to be the winner!

Transitioning from Pilates Studio to Online

With all this new Spring energy, I decided to take on a few projects that will enable me to work from my laptop and offer my Pilates, Fitness, and Reiki services to more and more people around the world. To that end I joined Amanda Tress' Business Accelerator Workshop, and am working to increase my online engagement, Skype/Facetime teaching, and online Pilates workshops and groups.

I have some special pricing options on all of this for you that I will announce later today!

FASTer Way To Fat Loss

I have been accepted into and have started the first round of the FASTer Way to Fat Loss certification. This program combines science-backed Intermittent Fasting protocols, tracking Macro nutrients based on what your activity levels will be in a given day, and solid, effective workouts into an easy-to-follow and continue 6-week format. Be on the lookout for more information.

Live Videos

Facebook Live is a new medium for me, but I am enjoying connecting with friends and followers in a new way. I try to address topics of interest to both Pilates Teachers and clients, including osteoporosis, back pain, diastasis, and more. Follow me on Facebook to see my Live Videos.

See you later on today with some special spring Pilates options! I look forward to helping you.