Pilates MP3

Review of Pilates for Neck and Shoulder Pain Audio

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I've used your audio a few times, now. My neck and shoulders feel pretty good! Your voice and directions are easy to understand, and it is brief and simple enough that I am not at all daunted to fire it up and do a quick session in the mornings. I think it helps me start the day with better posture at the computer, too. I'm eager to see what long-range effect it has on my neck, since I have a tendency towards forward-head posture... All in all, I think people will like and benefit from this product. I hope you're marketing this and your other MP3's to people at risk for repetitive stress injuries working at the computer--that would be a great target market. Very good job! Best, Beverly

Pilates is really great for relieving neck and shoulder pain and tension while also strengthening your muscles to hold you in alignment and out of pain.

This Pilates For Neck and Shoulder Pain Audio, along with others, is available for instant purchase and download for just $20.

 

Pilates Cures A Pain In the Neck

A great article on Pilates by Lisa Snider in the California based VC Reporter-- Grace to spare She turned to Pilates of sheer desperation — and found a life-long fitness routine in the process

After her doctor (cortisone injections), chiropractor, massage therapist, and yoga teacher could not get rid of horrible non-stop neck and shoulder pain, Snider decided to try Pilates. She started, as many do, in a beginning mat class where she spent a year and then added in Reformer (equipment) classes.

Says Snider, "I’ve been at this now for nearly two years and I’ve not only eliminated my pain, but I’m more toned and I’ve discovered a whole new life-long fitness regimen."

I couldn't have said it better myself!

Buy my 30 minute Pilates For Neck & Shoulder Pain audio Pilates MP3 download for only $7.77.

My Pilates Audio for Golfers

My fabulous Twitter pal @golferpaul, aka Class A PGA Golf Professional Paul Hobart, recently won my Pilates for Neck & Shoulder Pain audio in a Twitter contest. Here is his feedback, which I just love!

I recently had the opportunity to try Lynda's Pilates program for neck and shoulders, and I was little skeptical. As a PGA Golf Professional, instructor, and competitive player, I figured that my quick pre-round stretches and practice swings were getting me ready to play. I wasn't real sure what "Pilates" was, and what it had to do with my golf game.

2 minutes into the program, I knew that I had found something great. As I listened to Lynda's simple instructions, I worked my way through the movements. I found a few sore spots, and a couple tight areas, but they quickly melted away as I combined the movements, relaxation, and breathing. My entire upper body had a feeling of being released and relaxed into a light and energized state.

After the program ended, (which seemed really fast!) I grabbed a club and began making some swings. I felt an unusual amount of freedom in my swing, and it felt as though the club was actually swinging faster without much effort. Some of the restrictions I have typically felt in my swing had disappeared.

Can't wait to share this with my golf students...

Paul Hobart

Check it out!