diastasis

6-Week Online Pilates Programs Start May 8

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6-week Online Pilates Programs Start May 8, 2017 - Register Now for Bye Bye Back Pain or Restore Your Core Diastasis Repair!

Bye Bye Back Pain!

You do not have to suffer from back pain that limits your activities and your enjoyment of life.

Is back pain dragging you down? Do you have to constantly be careful of how you move and what you do because of your back? Have you been doing ab exercises but still feel like your back is weak? Are you losing sleep, and unable to do what you like?

This program is for you!

Learn how to find a neutral pelvis and strengthen your functional core. Gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training. No equipment needed!

Click here for more information on Bye Bye Back Pain

Here’s how it works:

  • Six-week on line training program starting on May 8.
  • You will be expected to follow a 15-30 minute, 4 day day per week workout plan that may include written workouts and hyperlinked videos.
  • Exercises are appropriate for all levels with modified options for beginners. The workouts include breathing exercises, pilates fundamentals and mat exercises, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via cash, check, or PayPal ($199 total).

Please pay and register for the training program using the button below. Just $199.

Restore Your Core Diastasis Repair!

Since Diastasis repair surgery is generally not covered by health insurance, so many women just learn to live with it. But you don’t have to live with a Diastasis!

Learn how to pull your abdominal muscles back together and gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training. No equipment needed!

Click here for more information on Restore Your Core Diastasis Repair

Here’s how it works:

  • Six-week on line training program starting on May 8.
  • You will be expected to follow a 15-30 minutes per day, 4 day per week workout plan that may include written workouts and hyperlinked videos.
  • Exercises are appropriate for all levels with modified options for beginners. The workouts will include breathing exercises, pilates, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via PayPal ($199 total).

Use the button below to pay and register. Just $199

 

And here is a bit more about what you can expect:

https://youtu.be/CgLQNZtfqJA

Happy Spring! I Have Lots of News

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Happy Spring! I have lots of news to share...

I don't know about you, but to me this winter has felt unending and difficult to endure. I am so happy that Spring appears to be here to stay. Happy Spring, everyone!

To celebrate the season, I went for my eye exam and have new glasses on order. I never wear green, but these green tortoiseshell cat's eyes were the the first pair I tried on and turned out to be the winner!

Transitioning from Pilates Studio to Online

With all this new Spring energy, I decided to take on a few projects that will enable me to work from my laptop and offer my Pilates, Fitness, and Reiki services to more and more people around the world. To that end I joined Amanda Tress' Business Accelerator Workshop, and am working to increase my online engagement, Skype/Facetime teaching, and online Pilates workshops and groups.

I have some special pricing options on all of this for you that I will announce later today!

FASTer Way To Fat Loss

I have been accepted into and have started the first round of the FASTer Way to Fat Loss certification. This program combines science-backed Intermittent Fasting protocols, tracking Macro nutrients based on what your activity levels will be in a given day, and solid, effective workouts into an easy-to-follow and continue 6-week format. Be on the lookout for more information.

Live Videos

Facebook Live is a new medium for me, but I am enjoying connecting with friends and followers in a new way. I try to address topics of interest to both Pilates Teachers and clients, including osteoporosis, back pain, diastasis, and more. Follow me on Facebook to see my Live Videos.

See you later on today with some special spring Pilates options! I look forward to helping you.

A More Personal Post - Update on Me!

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A More Personal Post - Update on Me!

I was looking through this blog, and realized that I had not written much about me lately. And there is quite a bit happening with me here!

Looking for Expat Opportunities

The most exciting news right now is that I am actively seeking expat work opportunities out of the US. I spent six years out of the country when we worked and lived in Turks and Caicos (on Providenciales and then at Parrot Cay by COMO), moving back to NYC to support my dying parents. They passed in 2013.

Then we didn't really want to move Smiley, who was sick and old, and she passed at the beginning of 2016.

So, now it is just the two of us and our 30# Juniper. And after this presidential election, I am pretty sure that the US is not where I want to spend the rest of my life. If I do decide to stay here, I will most likely move to California.

I have always wanted to explore Asia, and to that end I had a Skype interview last night with a wellness resort on Koh Samui, Thailand. The interview went well, and I look forward to the next steps.

But, as I am also a believer in not overlooking anything, if you know of any opportunities in the Pacific or Indian Oceans (Thailand, Cambodia, Indonesia, Malaysia, Singapore, Bhutan, Australia, New Zealand), or CA, please let me know!

Got A Handle on Finances

Finances are tough for me. I hate tracking money, although when I do track money my life is much easier (go figure). After a crisis at the end of December, where we were just dead broke and in the hole, hubby and I have started tracking every penny, and it is working!

Ignoring problems doesn't help. And I have a tendency to just say yes to everything, because I want everyone to be happy. It never works out well.

So now we save receipts and do spreadsheets every week. Bills get paid on time and we know what we are spending. What a relief!

Launched New Six-Week Pilates Programs

In my push to move more of my business online, I launched two separate six-week Pilates programs - Bye Bye Back Pain and Restore Your Core Diastasis Repair. Both are doing well, with the participants feeling better each week.

We are halfway through this first round, with a new round starting next Monday 13 February.

More about Bye Bye Back Pain Program here.

More about Restore Your Core Diastasis Recti Program here.

I am Teaching More Pilates via Skype and Facetime

As I transition to more global thinking, I am focusing more on teaching remotely. There are lots of folks who would like to work with me, most cannot make it to NYC to see me (and now that I only teach 4 days a week it is increasingly difficult to get a studio hour with me), and many are Pilates teachers.

I really can effectively teach people via video - skype or facetime. I just need to be able to see you, which simply means finding a good spot for your device! One of my remote clients is an experienced Pilates teacher who lives in California, and he is seeing changes in his body and how the work feels, as well as learning some new exercises and cues, in just 4 sessions.

And right now I am offering Skype/Facetime sessions to Pilates teachers for only $80 or 5@$360, and to none-teachers for $90 or 5@$400. You really can't beat the price (since a regular private with me is $160) and you get all of the benefit of a great Pilates session.

I am growing to love remote teaching more and more! Contact me using form below to set up your Skype/Facetime sessions.

So, there you have it! My 2017 is, so far, working well. How about yours?

Want to Work with Me? Send Me A Message!

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A 24 Hour Sale on Everything! New Year, New You

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Happy New Year, my friends!

I have some new programs to announce, as well as some great discounts on Skype sessions, and my existing Pilates and Reiki audios and eCourses.

This year I started with a gratitude practice, to set my energy and intentions for 2017. I intend this to be a year of sharing and abundance, reaching more people outside of my NYC home and spreading the Pilates and Reiki love!

  1. Save $50 on my NEW 6-week online Pilates Programs - Bye Bye Back Pain & Restore Your Core Diastasis Recti Repair

Register now for one of my new 6-week, on-line, Pilates programs and save $50 ($199 instead of $249). These programs start next Monday.

Read more about Restore Your Core! Diastasis Recti Repair Program, and then come back to use this link to purchase for just $199. This link will be gone tomorrow night!

Read more about my Bye Bye Back Pain Program, and then come back to use this link to purchase for just $199. This link will be gone tomorrow night!

2. Save 40% on Downloadable Pilates Audios and eCourse

Use code 2017 to download any or all of my digital Pilates products at 40% off. That's right, 40% off today only!

All of the Pilates Audios, the Pilates for Back Pain eCourse, and the Usui Reiki I eCourse.

Just click here and use code 2017 at checkout for 40% off!

3. Try a Skype session for only $60 (save $40)!

Just like a private lesson with me, but you get to be home or in your gym, studio, or hotel! Just click the button below! I will be in touch to schedule within 48 hours.

4. Try an in-Studio session for only $100 (save $60)!

A private, hands-on session with me at either Real Pilates (Tribeca) or Pilates on Fifth (Bryant Park). Limit one per person. Just click below to purchase. I will be in touch to schedule within 48 hours.

I can't wait to see you! Have a happy and healthy 2017.

Restore Your Core! 6-week Online Diastasis Recti Repair Program

Restore Your Core! 6-week Online Diastasis Recti Repair Program

This is the most effective exercise-based Diastasis Recti repair program you will ever complete. It will work whether you are a new Mom, or have had your Diastasis for several years. Starts Monday, January 16, 2017.

Your satisfaction is my guarantee, or your money back.

Since Diastasis Recti repair surgery is generally not covered by health insurance, so many women just learn to live with it. But you don't have to live with a Diastasis!

Learn how to pull your abdominal muscles back together and gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training.

Do the right exercises, at the right time, in the right way, and your abs will pull together!

Throughout this program, we will be focused on safe and effective exercises that will fix your diastasis, as well as improving general strength, flexibility, and muscle tone. You’ll see the pre-pilates, modified pilates, and bodyweight strength workout moves that I use with all of my Diastasis Recti clients.

If you follow the program, I guarantee that your Diastasis Recti will be smaller in 6 weeks!

In addition to a smaller Diastasis Recti, expect to see an increase in energy, less back and neck pain, more bladder control, and much more! Read the testimonials below to hear what my clients are saying about my Diastasis Recti repair programs.

My Restore Your Core! Diastasis Recti Repair program will start on Monday, January 16, 2017. You will be added to a private Facebook group to learn the workout routines, and other pertinent information on January 16.

If you are ready to commit to this 6-week program, register below! Again, your satisfaction is my guarantee, or your money back.

The 6-week online training program will start on Monday, January 16.

What can you expect from this new on line program?

  • Convenient multi-week program that fits your busy schedule.
  • Accountability and a supportive approach that keeps you on track to accomplish your goals.
  • Affordable package option that is among the lowest cost options you’ll find (only $249 total).
  • The focus, quality, intensity, and commitment you’d expect from me, a Pilates expert and trainer with over 27 years of success!

Here’s how it works:

  • Six-week on line training program starting on January 16.
  • You will be expected to follow a 5-day per week, 15-30 minutes per day, workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workouts will include breathing exercises, pilates, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via cash, check, or PayPal ($249 total).

Please register for the training program using the button below. I am only accepting the first 50 ladies who register and several spots have already been filled. The price is $249. Use the button below to pay and register.

Within 48 hours after you register, I will send you the health and liability waiver forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!

 

To pay using cash or check, or to ask any questions, call (347) 462-6932 or email using this form:

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Read what current clients are saying about my Diastasis Recti Repair Program:

"Lynda has made all the difference between my having Diastasis Recti repair surgery and my being able to avoid it. She has decreased my diastasis by half - from four fingers to two. I have never looked better. My waist is smaller and my leg muscles have become longer and leaner, and I love it! She also gave me the confidence to go back to the gym and do stomach exercises again, but this time with the correct form. Thanks Lynda, you are a true talent!"

Julie Satow

"I have been through what feel like a lifetime of change with Lynda and do not think there is a better Pilates instructor. I came to Lynda after having given birth to two small kids and never fully getting my body back. Lynda saw me through a surprise third pregnancy, as well as extensive complications and recovery afterward."

Courtney Smith