I have news! I recently passed a new certification, and am now a FASTer Way To Fat Loss™ Coach!
What is FASTer Way To Fat Loss™?
FASTer Way is an online, 6 week, cutting edge program that combines intermittent fasting, carb cycling, and effective workouts into an extraordinarily effective fat loss program.
Intermittent fasting is known to be the easiest plan to stick with, showing the greatest adherence over time. That's because when you give your body a chance to fully digest food, and eat in a defined time window, you are not as hungry and are better able to burn fat for energy. It's a win-win!
Carb cycling is the intentional manipulation of carbs, since a low carb diet is not sustainable long-term. In the FWTFL, we balance out low carb days with higher carb days, depending on what workouts we are doing and how much energy we will need. This also makes the plan easy to stay with.
FASTer Way To Fat Loss™ Testimonials
Let's start with my testimonial! After spending years fighting to keep my calories and carbs low, while grazing all day, and doing HIIT constantly, and still not losing weight, I was tired. My thyroid function dropped, my cholesterol and blood pressure went up, and my cortisol levels went through the roof.
Then I decided to try FWTFL. Whole foods and plenty of them, sane amounts of exercise, and an easy to follow eating window (I eat from 2-10pm) that allows me a late dinner without feeling gross. Now I am down 40#, my numbers are better, and my energy level is up! Plus, I am not hungry!
Here are some more testimonials:
“This program has been single handily the best thing I’ve ever done for my health and fitness. The support and encouragement from the group is amazing and really keeps you engaged! In just seven days I can wear what I call my skinny girl pants and I can’t wait to see what 6 weeks will do!” – Lauren
“When I first signed up for this bootcamp my main goal was to be able to see my ab muscles by the end of the bootcamp. Little did I know that I would get SO much more out of it! I now have the knowledge on how to fuel my body on a daily basis. This is knowledge that I will be able to use long-term. No crash diet or 21 day fixes here! My skin has completely cleared up. Like completely. I have spent A LOT of money on facial cleaners and moisturizers over the past year so I never expected my skin to clear up the way it has…especially since it has only been a week and a half!
And ya know all those clothes that you squeeze into because you refuse to go up a size? Yeah, those fit me now! So thankful I refused to go up a size 😉My waist is significantly smaller and I can tell by the way my clothes fit and by the way I look. I love that I’m only a week and a half into this and already having such fantastic results!” –Hannah