fitness

How is your back feeling?

1567896828333.jpg

Did you know that 85% of Americans experience lower back pain? And for many of them, it is chronic.

That’s why I’m really excited to tell you about the Pilates for Back Pain eCourse, my comprehensive resource for Pilates teachers and people with back pain.

Inside my Pilates for Back Pain eCourse, you will find videos, audios, and a written guide with images to every single Pilates Mat exercise with modifications for Back pain! Plus, you’ll gain increased energy, strength, and improved posture.

Normally, you can get access to the Pilates for Back Pain eCourse for $97, but for just a few more days, you can get it for just $37! (That’s more than 60% off!)

But that’s not all…

Being mentally healthy is more than just not being depressed or anxious. Being really mentally healthy allows us to perform at our best, reach our goals and fulfill our potential.

That’s why I’m also really excited about the eCourse called Seven Secrets to a Healthy Mind: For Mental Health, Wellbeing & Resilience (valued at $33). This video series reveals crucial psychological skills and concepts that will help you enhance your wellbeing and effectiveness.

Together, these resources normally sell for $130, but you can get them both for $37.

Here’s how to do it:

Both resources are part of the Ultimate Healthy Living Bundle, a collection of 89 other eCourses, eBooks, printables, videos, workbooks, plus these two resources I just told you about.

Now, I get that it’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment.

And the best part is this collection is yours to keep. It isn’t going anywhere. All you need to do is download all the eBooks and register for the eCourses within six months of purchase.

Everything in the bundle can be yours for just $37, but only if you buy it before it goes off sale on Monday at midnight!

Sound good? Click here to get everything you need to take charge of your health on YOUR terms.

But don’t wait too long, I’d hate for you to miss it. :)

P.S. If you’ve been trying to decide whether to get it or not, you might want to know they’ve got a 30-day happiness guarantee! Try it out and if you’re not satisfied for any reason, just ask for a refund within 30 days.

Pilates Teachers - Avoid This for Clients with Osteoporosis!

The main spinal shape to avoid with any client with osteoporosis.

If you would like to learn more, there are two Pilates Modifications for Osteoporosis workshops in the Pilates Teacher Mastermind VIP group. Each is 2 hours and is ready for you right now!

Pilates Teacher Mastermind Workshop Schedule 2019/2020

July’s Osteoporosis workshops were a great success, and I am excited to announce the lineup through January 2020. Each Pilates Teacher Mastermind VIP workshop is 2 hours, livestreamed and recorded in a Pilates studio with demonstrations, and the recording is always available to you even if you can’t make the livestream.

When you subscribe to the Pilates Teacher Mastermind VIP group, you get access to all the workshops, plus weekly Q & As, live videos, and other goodies! It is a great community of Pilates teachers.

See you there!

July 2019

001 - 7/7/19 Osteoporosis Modifications for Pilates Mat (Beg - Adv) - recording in VIP group
002 - 7/21/19 Osteoporosis Modifications for Pilates Apparatus (Beg-Adv) - recording in VIP group

August 2019

003 - 8/4/19 Common Causes of Lower Back Pain, and modifications for Pilates Mat
004 - 8/18/19 Modifications for Clients with Lower Back Pain on Pilates Apparatus

September 2019

005 - 9/1/19 For When A Pilates Client Needs It Simple - Pre-Pilates Fundamentals
006 - 9/15/19 Pre/Post-Natal Pilates

October 2019

007 - 10/6/19 Modifications for Clients with Diastasis Recti and Hernia - the Mat
008 - 10/20/19 Modifications for Clients with Diastasis Recti and Hernia - the Apparatus

November 2019

009 - 11/3/19 Common Causes of Neck/Shoulder Pain, and Modifications for Pilates Mat
010 - 11/17/19 Neck/Shoulder Pain Modifications for Pilates Apparatus

December 2019 (with Greg Youdan)

011 - 12/1/19 Intro to Motor Learning Principles for Pilates Teachers
012 - 12/15/19 Neurological Disorders (ms, stroke, Parkinson's, Huntington's) - What they are, how they progress, and important things we should all know about each.

January 2020

013 - 1/5/20 Teaching Pilates to Clients with Neurological Disorders
014 - 1/19/20 Props in the Pilates Studio - How, What, Where, When, and Why?

February 2020

015 - 2/2/20 Teaching Pilates to Clients with Breast Cancer

016 - 2/16/20 Teaching Pilates to Breast Cancer Survivors

Let's talk Pilates for Diastasis Recti and Hernia

Will Pilates help Diastasis Recti and Hernia?

Can you get stronger?

Can you pull those abs up and in again?

Absolutely!

But you have to modify, and know what to look for and feel for.

My In and Up Diastasis Recti 4 week online course is perfect for women who need to heal a diastasis or hernia.

And for Pilates teachers who see clients with diastasis and hernia.

We start the next round on Monday July 22.

Independence Day Half-Off Sale at Lynda Lippin Pilates

Happy US Independence Day! July 4th and 5th only, enjoy 50% off the following digital Pilates products, programs, and Online Privates using discount code halfoff.

Pilates Audio Classes - $10 each today (reg $20)

These completely portable Pilates audio classes are among my best sellers! Use at home, while traveling, and even in the Pilates studio. Specialized classes for back and neck pain, as well as a good basic Pilates mat class and a Magic Circle/Foam Roller class.

Pilates for Back Pain eCourse - $48.50 today (reg $97)

This comprehensive eCourse includes:

  • 100+ page eBook with photos and instructions for all exercises

  • 9 Audios covering every mat routine plus extras

  • Links to videos where I break down every mat exercise with modifications and variations

  • Links to videos explaining causes of back pain, how to modify exercises, and more!

In and Up Diastasis Repair 4-week Program - $64.50 today (reg $129)

A course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes. No doctor visits.  No personal training sessions.  Just simple and effective techniques to gently heal the body.

Online Private for Pilates Pros - $55 today (reg $110)

Private online sessions for Pilates teachers in the comfort of your own home, studio, or wherever you are.

Use Discount Code halfoff

Book Review: Chelsea Streifeneder's Studio Shape Up

Chelsea Streifeneder Twitter Quote.PNG

If you own a pilates (fitness, yoga, dance) studio, you need Studio Shape Up!

I have to start this review with a confession. Chelsea Streifeneder sent me an advanced reader copy of Studio Shape Up back in January. Yes, January!

And I actually read it right away, because I know that Chelsea never does anything half-assed and expected this to be great (which it is). But I am just now officially reviewing it at the end of May. No excuses, because life always happens.

That said, this book is truly indispensable for both new and veteran studio owners.

Short, simple, and to the point

This is 144 pages of gold, and I do not give out praise like this lightly.

This book starts with a list of questions. Hard questions, like, “Are you okay with not getting paid?” and “Can you handle face-to-face confrontation and not-so-happy clients?” Basically, you should know the bad as well as the good.

Streifeneder then continues with an exhaustive studio start up checklist - including everything from proper payroll set up and liability waivers to studio supplies and marketing materials.

She then moves into your meetings with clients (“Let’s be honest. A first session with a trainer is like a first date - for the client and the trainer.”) and growing and managing a team.

miniSS.jpg

Customer focused

The customer is the focus here, and Studio Shape Up reminds us to show them thanks in myriad ways, from the basics of being on time and ready to focus to birthday and holiday gifts, contests, referral bonuses, and community building both within your studio and with other businesses in your area.

Streifeneder even walks you through specific client scenarios, like “Clients balk at new pricing” or “Our substitute teachers get a grouchy reception,” offering responses for each.

Self-care for studio owners

Pilates teachers are notoriously bad at self-care. We work a lot and tend not to focus on ourselves as much. But I am always reminded that if my well runs dry, I am in no position to serve my clients.

Streifeneder reminds us to replenish our own energy reserves by making time for our own workouts, as well as taking regular time off and getting enough sleep. She also outlines some basic quick Pilates workouts, because sometimes we forget. After all, there is always something else to do in any studio that seems more important than exercise.

So Many Great Ideas

If you implemented even 30% of what is in this book, it would be a win. I try to only learn from people who I know for a fact are successful, and Chelsea Streifeneder is one of those people. If you either own a studio or are thinking about it, get this book right now! Click below to purchase on Amazon with my affiliate link.

Pilates Fundamentals for Lower Back Pain

Just 6 simple pre-Pilates exercises used morning and evening and your back will feel much better!

Most people I know suffer from lower back pain (except most of my clients, who feel better). And most people would like some simple exercises to help get things under control.

This video that I put together a few years ago offers you a simple and free solution to MOST chronic lower back pain.

And these exercises won’t hurt, either.

Literally thousands of my Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.

I hope it helps you!