10:30-11:15 Definitions, treatments, general rules
11:15-12:30 Advanced Mat modified for Osteoporosis class and Mat Q & A
Lunch (a healthy lunch will be provided - included in workshop fee)
1:30-3:30 Apparatus modifications
3:30-4 Q & A
(4.5 hours total)
Pilates for Every Body, 177 Post Rd West, Nash’s Plaza Shopping Center, Westport CT 06880
Plenty of parking. Convenient location near both the CT Turnpike and the Merritt Parkway. Westport is an hour train ride from NYC.
Lynda Lippin is a PMA-certified Pilates Teacher, ACE-certified personal trainer, Kettlebell and TRX instructor, FASTer Way to Fat Loss® coach, and Usui Reiki Master. She is the founder of the Pilates Teacher Mastermind.
Registration is closed.