pilates audio

Review of Pilates for Neck and Shoulder Pain Audio

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I've used your audio a few times, now. My neck and shoulders feel pretty good! Your voice and directions are easy to understand, and it is brief and simple enough that I am not at all daunted to fire it up and do a quick session in the mornings. I think it helps me start the day with better posture at the computer, too. I'm eager to see what long-range effect it has on my neck, since I have a tendency towards forward-head posture... All in all, I think people will like and benefit from this product. I hope you're marketing this and your other MP3's to people at risk for repetitive stress injuries working at the computer--that would be a great target market. Very good job! Best, Beverly

Pilates is really great for relieving neck and shoulder pain and tension while also strengthening your muscles to hold you in alignment and out of pain.

This Pilates For Neck and Shoulder Pain Audio, along with others, is available for instant purchase and download for just $20.

 

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33% off Effective Private Pilates Training in the Comfort of Your Home or Studio

That's right! You can now experience regular Pilates training with me in the comfort of your own home, studio, office, or even hotel room! And for today only, Skype privates and all Pilates downloads are 33% off. This includes gift certificates.

How does Skype training work?

You purchase a package using a link below, and within 24 hours you will have an email from me to schedule your first session. Your location must have space for you to move and an internet connection for Skype to work. I just need to see you, so I can guide and correct you.

Once scheduled, I will send over an info form & liability waiver for you to complete and sign.

1. Skype Pilates Package $400 (save $210)

This Pilates package includes 5 Skype Pilates sessions based on your wants and needs, PLUS one Pilates audio of your choice, to give you practice in between sessions. (retail value $610) Purchase Skype Pilates Package Here

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For Pilates Teachers only - This Pilates package includes 5 Skype Pilates sessions and/or business coaching, based on your wants and needs, PLUS one Pilates audio of your choice, to give you practice in between sessions. (retail value $550) Purchase Skype Pilates Teacher Package Here

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Pilates Cures A Pain In the Neck

A great article on Pilates by Lisa Snider in the California based VC Reporter-- Grace to spare She turned to Pilates of sheer desperation — and found a life-long fitness routine in the process

After her doctor (cortisone injections), chiropractor, massage therapist, and yoga teacher could not get rid of horrible non-stop neck and shoulder pain, Snider decided to try Pilates. She started, as many do, in a beginning mat class where she spent a year and then added in Reformer (equipment) classes.

Says Snider, "I’ve been at this now for nearly two years and I’ve not only eliminated my pain, but I’m more toned and I’ve discovered a whole new life-long fitness regimen."

I couldn't have said it better myself!

Buy my 30 minute Pilates For Neck & Shoulder Pain audio Pilates MP3 download for only $7.77.