pilates audios

Happy Birthday to Me, Presents for You!

Happy birthday to me!

In honor of the start of my 53rd go around the sun, I am giving everyone, including you, some gifts.


My birthday gifts to myself this year:

  • Growing my online Pilates Teacher Mastermind VIP program and continuing to serve my existing clients and members.

  • Teaching more workshops, Pilates and Pelvic Clock®.

  • Continuing to move towards a fully whole foods diet.

  • Continuing my exercise routines, with Pilates, weights, and HIIT cardio.

  • Meditating 10-20 minutes per day.

  • Deepening my relationships with friends and family.

  • Taking more time to enjoy my life.

My birthday gifts to you for the next 24 hours:

Use discount code LL53 to save 53% on the following products:

Enjoy them! And if your birthday is also today, Happy birthday!

Celebrate Summer!


Celebrate Summer! New Logo - Cute Juniper Peanut Video - Half-off Pilates eCourses & Audios Today Only - Summer Appointments Available - Half-off Skype Pilates Sessions

Summer is finally and officially here and we are very happy at my house.

I am very happy with my new logo. What do you think? My website is also being revamped as I type this. Let's celebrate summer!

1. Celebrate Juniper Peanut's Video of the Week

Juniper Peanut continues to come out of her shell and delight us! Here she is showing off her new doggie trick - a full 360-degree turn on her back legs.

2. Half-off Pilates eCourses and Audios Today Only

Starting right now through tomorrow, get any Pilates Audios (back pain, neck pain, ring/roller, basic mat), the Pilates for Back Pain eCourse, and/or the Usui Reiki I eCourse ALL AT HALF PRICE! No code needed. 50% discount will show up in cart automatically. Save up to $80! Just click here to buy all of my audios & eCourses at half-price.

3. Summer Appointments Available

For much of the year, it is almost impossible to get an appointment with me in the studio. But that eases up in the summer! I would love to see you at either Real Pilates or Pilates on Fifth this summer.

We can create a program that works for you, and I have a number of great teachers that you can continue with in the fall in either location.

To sweeten the deal, new clients can purchase their first session with me this week for just $100 using this link.

I will be in touch to schedule as soon as I see the Paypal notification! Only 6 spots available - 1 per customer. New clients only!

4. Half-off Skype Pilates Sessions Today Only

Starting right now through tomorrow, new clients can click here to buy their first Skype/Facetime Pilates Session for just $40.

I will be in touch to schedule as soon as I see the Paypal notification! Only 6 spots available - 1 per customer. New clients only!

A 24 Hour Sale on Everything! New Year, New You


Happy New Year, my friends!

I have some new programs to announce, as well as some great discounts on Skype sessions, and my existing Pilates and Reiki audios and eCourses.

This year I started with a gratitude practice, to set my energy and intentions for 2017. I intend this to be a year of sharing and abundance, reaching more people outside of my NYC home and spreading the Pilates and Reiki love!

  1. Save $50 on my NEW 6-week online Pilates Programs - Bye Bye Back Pain & Restore Your Core Diastasis Recti Repair

Register now for one of my new 6-week, on-line, Pilates programs and save $50 ($199 instead of $249). These programs start next Monday.

Read more about Restore Your Core! Diastasis Recti Repair Program, and then come back to use this link to purchase for just $199. This link will be gone tomorrow night!

Read more about my Bye Bye Back Pain Program, and then come back to use this link to purchase for just $199. This link will be gone tomorrow night!

2. Save 40% on Downloadable Pilates Audios and eCourse

Use code 2017 to download any or all of my digital Pilates products at 40% off. That's right, 40% off today only!

All of the Pilates Audios, the Pilates for Back Pain eCourse, and the Usui Reiki I eCourse.

Just click here and use code 2017 at checkout for 40% off!

3. Try a Skype session for only $60 (save $40)!

Just like a private lesson with me, but you get to be home or in your gym, studio, or hotel! Just click the button below! I will be in touch to schedule within 48 hours.

4. Try an in-Studio session for only $100 (save $60)!

A private, hands-on session with me at either Real Pilates (Tribeca) or Pilates on Fifth (Bryant Park). Limit one per person. Just click below to purchase. I will be in touch to schedule within 48 hours.

I can't wait to see you! Have a happy and healthy 2017.

Why Pilates Audios Are Awesome

Pilates Audios Are Awesome!

Pilates Audios from an experienced Pilates teacher with great verbal cuing skills can be much more effective and easier to use than videos. No neck strain, no video screen required, and you can even go old school and burn it to CD!

I have four Pilates audios for download: Pilates for Lower Back Pain, Pilates for Neck and Shoulder Pain, Pilates Basics Mat Class, and Pilates with Ring and Foam Roller. Each costs $10 and is about 30 minutes and offers a quick and easy way to incorporate Pilates into your life wherever you may be.

pilates audios

Pilates Audios Have Clear Verbal Cues

It is important that audios have clear verbal cues, otherwise you will have no idea what you are doing, and could actually hurt yourself.

I have been told that my audios offer clear and to the point instructions, so you will always know what you are doing. This also makes them great for both newbies and Pilates teachers. New teachers will benefit from hearing new ways of cuing or modifying an exercise, while experienced teachers will enjoy a restorative Pilates workout with some possibly new and interesting cues.

Pilates Audios Are Inexpensive

My Pilates Audios are only $10. You download an audio file that you can play on any device or burn to CD. And you can do the workout as often as you like with no additional fees.

Check out the Rave Reviews and Buy Pilates Audios:

Pilates for Lower Back Pain:

I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!

Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!

Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!

Scott Taylor, Karate & Kickboxing Instructor

Buy Pilates for Lower Back Pain Audio Here:Add to Cart

Pilates for Neck and Shoulder Pain:

O M G, I ssssoooooo needed that neck and shoulder stretch. I get so tight in that area from swimming, which is my main aerobic exercise. I feel 100% better now. Thanks a million, Lynda. I really appreciate the way you bring attention to the subtle details that make such a big differences in the body. That awareness in itself is enlightening.

Martin Kettelhut, PhD, Executive Coach

Buy Pilates for Neck and Shoulder Pain Audio Here: Add to Cart

Pilates with Ring and Foam Roller:

It is suitable for pretty much any level of exerciser, because you will gain balance, strength, and control, and you can challenge yourself with the moves to make it even more challenging. I used a very firm foam roller, so I didn’t have a cushion or sink into it at all, making the balance parts fairly tough.

Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is! Her cues are easy to understand, eliminating the possibility of not getting it right.

Sunni Almond, Pilates Teacher

Buy Pilates with Ring and Foam Roller Here:Add to Cart

Pilates Basics Mat Class:

Bottom Line: This is a solid, beginner-to-intermediate Pilates mat workout with good instruction. The workout flow is mostly there, the important cues are there, and the workout builds nicely. It's quite handy to have a Pilates workout or two readily available on one's phone or digital device.

Marguerite Ogle, Pilates Teacher & former About.com Pilates Expert

Buy Pilates Basics Mat Class Here:Add to Cart

Not Convinced? Listen to me about why Pilates Audios Are Awesome:

Thanksgiving Cyber Monday Half-price Sale

Thanksgiving Cyber Monday Half-price Sale - 50% off digital Pilates & Reiki Products

Use code Thanks50 at checkout to receive 50% off your cart total on any and all of my digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16).

Pilates Audios

I love using fitness audio products. As long as the teacher is good at verbal cuing, which I am, I find audios to be less distracting and more convenient than videos.

My Pilates audios, which are complete half-hour workouts, were sparked by a client request. They are regularly $10 each, and are suitable for all levels. You can play them on any device (ipod, phone, etc.), audio player (iTunes, etc.), or go old school and burn onto a cd.

More info and reviews of Pilates Audios here.

If you suffer from back or neck pain, and need to strengthen and stretch with some guidance, start with one or both of these:

Pilates for Lower Back Pain Audio ($5 with code) Add to Cart

Pilates for Neck and Shoulder Pain Audio ($5 with code) Add to Cart

If you just want a basic beg/int Mat class:

Pilates Basics Mat Class Audio ($5 with code) Add to Cart

And for a great workout using a foam roller and magic circle:

Pilates with Ring and Foam Roller Audio ($5 with code) Add to Cart

Pilates eCourses

Pilates eCourses are multimedia packages, which you download as a .zip file. It unzips into an eBook pdf full of photos of every exercise and links to private instructional videos - both lecture and demonstrations of every exercise, and audios of each workout.

Reiki eCourses are slightly different. You receive an ebook, and then contact me for your attunement, support, and certificate.

More info on Reiki eCourse here.

More info on Pilates for Back Pain eCourse here.

Pilates for Back Pain, A Comprehensive eCourse ($48.50 with code) Add to Cart

Usui Reiki I eCourse ($18.50 with code) Add to Cart

Don't forget to use code Thanks50 at checkout to receive 50% off your cart total on any and all of these awesome digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16)!

Gratitude on Thanksgiving Day



From Downtown Brooklyn See also File:Lower Man...

As 2012 draws to a close I increasingly feel the need to reconnect with important people in my life and thank them. If you are reading this, thank you for the connection and the support!

I enter into my second year in New York with a wonderful job at Real Pilates, a robust and growing private client list, and emerging consulting opportunities that will have me working again with old friends and making new ones in other parts of the world. Life is good!

At the same time that I am embracing opportunity, I am also faced with endings. My father recently fell, spent three weeks in hospital, and I moved him to an assisted/independent living facility. In addition, I recently signed the paperwork for my mother to be in hospice care until she passes of liver cancer. While this is a big part of why I returned to the states, it is also a deeply difficult and trying experience in ways I never imagined. I am so very grateful to be here to assist them as much as possible.

And apparently NYC is now a hurricane spot. Instead of swapping hurricane season for winter, as I had envisioned, I now have both. We live in a skyscraper near the South Street Seaport, and were without power for a week and heat/hot water for about 11 days after Sandy. But we were lucky. Many of our friends and neighbors lost everything. I am grateful to have simply been inconvenienced.

A daily gratitude practice is a truly powerful catalyst for positive life changes, and if you don't have one, Thanksgiving in the US is the perfect day to start one. Simply take some time every day to write down everything you are grateful for. Some days it may simply be that you woke up and finally had a hot shower.

Half-price Pilates Audios

Just this week I saw a client, a journalist currently based in Hong Kong. He uses all of Pilates audios at home and while traveling, telling me that, "you have made such a difference to my lower back issues with your audios."

Each Pilates audio is about 30 minutes of exercise and can be played on your computer, iPod, or other device. Regularly priced at $7.77 each. Choose from:

  • Pilates for Neck and Shoulder Pain
  • Pilates for Lower Back Pain
  • Pilates with Ring and Foam Roller
  • Pilates Basics Mat Class

Use the code gratitude at checkout and receive 50% off your total through Sunday 25 November. Lynda Lippin Pilates Shop

Post-Thanksgiving Classes at Real Pilates

If you are in NYC, come work out with me at Real Pilates tomorrow, Friday 23 November.

  • 4pm Pilates Mat
  • 5pm Kettlebells
  • 6pm SpringTONE

Space is limited, so sign up early! Real Pilates Web Scheduler

Latest Reviews of My Pilates Ebooks and mp3 Downloads

First a great one from Kathi Casey, whose Get Off the Couch, Potato I reviewed last month.

In all three audios, Lippin's calm and reassuring voice explains in detail Pilates breathing patterns and how to keep a neutral spine. Many other programs leave these instructions out, endangering a customer's back and neck. I was very impressed with Lippins attention to detail.

If you've been searching for some slow and easy Pilates exercises to strengthen without causing more pain, Lippin's got you covered!

And then from my buddy Kerrie Ann Frey on Starting 2010 With Lynda Lippin's Pilates Downloads,

- Even if you don’t have neck or back pain, those downloads are still perfect for an early morning wake up or a workout on the days you want to enjoy rather than work your session.
- The counts and repetitions of exercises are consistent throughout the download, making it easy for you to anticipate when the reps are coming to an end.
- Oddly enough, not every town you travel to will offer Pilates classes. These are great for those who are out of town frequently.
- There are opportunities to work in standing as well as on the mat, which some downloads overlook.

Check them out, including my free ebooks!