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2. Half-off Pilates eCourses and Audios Today Only
Starting right now through tomorrow, get any Pilates Audios (back pain, neck pain, ring/roller, basic mat), the Pilates for Back Pain eCourse, and/or the Usui Reiki I eCourse ALL AT HALF PRICE! No code needed. 50% discount will show up in cart automatically. Save up to $80! Just click here to buy all of my audios & eCourses at half-price.
3. Summer Appointments Available
For much of the year, it is almost impossible to get an appointment with me in the studio. But that eases up in the summer! I would love to see you at either Real Pilates or Pilates on Fifth this summer.
We can create a program that works for you, and I have a number of great teachers that you can continue with in the fall in either location.
I have some new programs to announce, as well as some great discounts on Skype sessions, and my existing Pilates and Reiki audios and eCourses.
This year I started with a gratitude practice, to set my energy and intentions for 2017. I intend this to be a year of sharing and abundance, reaching more people outside of my NYC home and spreading the Pilates and Reiki love!
Save $50 on my NEW 6-week online Pilates Programs - Bye Bye Back Pain & Restore Your Core Diastasis Recti Repair
Register now for one of my new 6-week, on-line, Pilates programs and save $50 ($199 instead of $249). These programs start next Monday.
4. Try an in-Studio session for only $100 (save $60)!
A private, hands-on session with me at either Real Pilates (Tribeca) or Pilates on Fifth (Bryant Park). Limit one per person. Just click below to purchase. I will be in touch to schedule within 48 hours.
I can't wait to see you! Have a happy and healthy 2017.
Pilates Audios from an experienced Pilates teacher with great verbal cuing skills can be much more effective and easier to use than videos. No neck strain, no video screen required, and you can even go old school and burn it to CD!
I have four Pilates audios for download: Pilates for Lower Back Pain, Pilates for Neck and Shoulder Pain, Pilates Basics Mat Class, and Pilates with Ring and Foam Roller. Each costs $10 and is about 30 minutes and offers a quick and easy way to incorporate Pilates into your life wherever you may be.
Pilates Audios Have Clear Verbal Cues
It is important that audios have clear verbal cues, otherwise you will have no idea what you are doing, and could actually hurt yourself.
I have been told that my audios offer clear and to the point instructions, so you will always know what you are doing. This also makes them great for both newbies and Pilates teachers. New teachers will benefit from hearing new ways of cuing or modifying an exercise, while experienced teachers will enjoy a restorative Pilates workout with some possibly new and interesting cues.
Pilates Audios Are Inexpensive
My Pilates Audios are only $10. You download an audio file that you can play on any device or burn to CD. And you can do the workout as often as you like with no additional fees.
Check out the Rave Reviews and Buy Pilates Audios:
Pilates for Lower Back Pain:
I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!
Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!
Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!
O M G, I ssssoooooo needed that neck and shoulder stretch. I get so tight in that area from swimming, which is my main aerobic exercise. I feel 100% better now. Thanks a million, Lynda. I really appreciate the way you bring attention to the subtle details that make such a big differences in the body. That awareness in itself is enlightening.
Buy Pilates for Neck and Shoulder Pain Audio Here:
Pilates with Ring and Foam Roller:
It is suitable for pretty much any level of exerciser, because you will gain balance, strength, and control, and you can challenge yourself with the moves to make it even more challenging. I used a very firm foam roller, so I didn’t have a cushion or sink into it at all, making the balance parts fairly tough.
Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is! Her cues are easy to understand, eliminating the possibility of not getting it right.
Bottom Line: This is a solid, beginner-to-intermediate Pilates mat workout with good instruction. The workout flow is mostly there, the important cues are there, and the workout builds nicely. It's quite handy to have a Pilates workout or two readily available on one's phone or digital device.
Marguerite Ogle, Pilates Teacher & former About.com Pilates Expert
Buy Pilates Basics Mat Class Here:
Not Convinced? Listen to me about why Pilates Audios Are Awesome:
Thanksgiving Cyber Monday Half-price Sale - 50% off digital Pilates & Reiki Products
Use code Thanks50 at checkout to receive 50% off your cart total on any and all of my digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16).
I love using fitness audio products. As long as the teacher is good at verbal cuing, which I am, I find audios to be less distracting and more convenient than videos.
My Pilates audios, which are complete half-hour workouts, were sparked by a client request. They are regularly $10 each, and are suitable for all levels. You can play them on any device (ipod, phone, etc.), audio player (iTunes, etc.), or go old school and burn onto a cd.
If you suffer from back or neck pain, and need to strengthen and stretch with some guidance, start with one or both of these:
Pilates for Lower Back Pain Audio ($5 with code)
Pilates for Neck and Shoulder Pain Audio ($5 with code)
If you just want a basic beg/int Mat class:
Pilates Basics Mat Class Audio ($5 with code)
And for a great workout using a foam roller and magic circle:
Pilates with Ring and Foam Roller Audio ($5 with code)
Pilates eCourses are multimedia packages, which you download as a .zip file. It unzips into an eBook pdf full of photos of every exercise and links to private instructional videos - both lecture and demonstrations of every exercise, and audios of each workout.
Reiki eCourses are slightly different. You receive an ebook, and then contact me for your attunement, support, and certificate.
Pilates for Back Pain, A Comprehensive eCourse ($48.50 with code)
Usui Reiki I eCourse ($18.50 with code)
Don't forget to use code Thanks50 at checkout to receive 50% off your cart total on any and all of these awesome digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16)!
As 2012 draws to a close I increasingly feel the need to reconnect with important people in my life and thank them. If you are reading this, thank you for the connection and the support!
I enter into my second year in New York with a wonderful job at Real Pilates, a robust and growing private client list, and emerging consulting opportunities that will have me working again with old friends and making new ones in other parts of the world. Life is good!
At the same time that I am embracing opportunity, I am also faced with endings. My father recently fell, spent three weeks in hospital, and I moved him to an assisted/independent living facility. In addition, I recently signed the paperwork for my mother to be in hospice care until she passes of liver cancer. While this is a big part of why I returned to the states, it is also a deeply difficult and trying experience in ways I never imagined. I am so very grateful to be here to assist them as much as possible.
And apparently NYC is now a hurricane spot. Instead of swapping hurricane season for winter, as I had envisioned, I now have both. We live in a skyscraper near the South Street Seaport, and were without power for a week and heat/hot water for about 11 days after Sandy. But we were lucky. Many of our friends and neighbors lost everything. I am grateful to have simply been inconvenienced.
A daily gratitude practice is a truly powerful catalyst for positive life changes, and if you don't have one, Thanksgiving in the US is the perfect day to start one. Simply take some time every day to write down everything you are grateful for. Some days it may simply be that you woke up and finally had a hot shower.
Half-price Pilates Audios
Just this week I saw a client, a journalist currently based in Hong Kong. He uses all of Pilates audios at home and while traveling, telling me that, "you have made such a difference to my lower back issues with your audios."
Each Pilates audio is about 30 minutes of exercise and can be played on your computer, iPod, or other device. Regularly priced at $7.77 each. Choose from:
First a great one from Kathi Casey, whose Get Off the Couch, Potato I reviewed last month.
In all three audios, Lippin's calm and reassuring voice explains in detail Pilates breathing patterns and how to keep a neutral spine. Many other programs leave these instructions out, endangering a customer's back and neck. I was very impressed with Lippins attention to detail.
If you've been searching for some slow and easy Pilates exercises to strengthen without causing more pain, Lippin's got you covered!
And then from my buddy Kerrie Ann Frey on Starting 2010 With Lynda Lippin's Pilates Downloads,
PROS - Even if you don’t have neck or back pain, those downloads are still perfect for an early morning wake up or a workout on the days you want to enjoy rather than work your session. - The counts and repetitions of exercises are consistent throughout the download, making it easy for you to anticipate when the reps are coming to an end. - Oddly enough, not every town you travel to will offer Pilates classes. These are great for those who are out of town frequently. - There are opportunities to work in standing as well as on the mat, which some downloads overlook.