pilates teacher mastermind

Pilates Teachers - Avoid This for Clients with Osteoporosis!

The main spinal shape to avoid with any client with osteoporosis.

If you would like to learn more, there are two Pilates Modifications for Osteoporosis workshops in the Pilates Teacher Mastermind VIP group. Each is 2 hours and is ready for you right now!

Pilates Modifications for Clients with Osteoporosis LIVE Workshop October 12

Hey NY/NJ/CT Pilates Teachers! I am coming to Pilates for Every Body in Westport CT on Saturday October 12, 2019 for a day of Pilates Modifications for Clients with Osteoporosis (Mat & Apparatus, Beg - Adv.).

Registration is closed

If you teach PIlates and have clients with osteoporosis (low bone density), this live workshop is for you! Learn what movements are contraindicated, what exercises are the most beneficial, and easy to remember rules for modifying any and every exercise in the Pilates repertoire.

We will spend the morning focusing on the full mat (Beginner-Advanced), and the afternoon on the apparatus. We will focus on Reformer, Cadillac, and Wunda Chair (Beginner-Advanced), but I will also answer questions and provide suggestions for other Pilates apparatus.

This workshop will be limited to 10 participants and is approved for 3 PMA cecs.

4.5 hours, $240 (includes lunch)

IMG_8835.JPG

Workshop Schedule:

10:30-11:15 Definitions, treatments, general rules

11:15-12:30 Advanced Mat modified for Osteoporosis class and Mat Q & A

Lunch (a healthy lunch will be provided - included in workshop fee)

1:30-3:30 Apparatus modifications

3:30-4 Q & A

(4.5 hours total)

Location:

Pilates for Every Body, 177 Post Rd West, Nash’s Plaza Shopping Center, Westport CT 06880

Phone: 203-858-8557

Plenty of parking. Convenient location near both the CT Turnpike and the Merritt Parkway. Westport is an hour train ride from NYC.

Lynda Lippin is a PMA-certified Pilates Teacher, ACE-certified personal trainer, Kettlebell and TRX instructor, FASTer Way to Fat Loss® coach, and Usui Reiki Master. She is the founder of the Pilates Teacher Mastermind.

Registration is closed.

Pilates Teacher Mastermind Workshop Schedule 2019/2020

July’s Osteoporosis workshops were a great success, and I am excited to announce the lineup through early 2020. Each Pilates Teacher Mastermind VIP workshop is 2 hours, livestreamed and recorded in a Pilates studio with demonstrations, and the recording is always available to you even if you can’t make the livestream.

When you subscribe to the Pilates Teacher Mastermind VIP group, you get access to all the workshops, plus weekly Q & As, live videos, and other goodies! It is a great community of Pilates teachers.

See you there!

July 2019

001 - 7/7/19 Osteoporosis Modifications for Pilates Mat (Beg - Adv) - recording in VIP group
002 - 7/21/19 Osteoporosis Modifications for Pilates Apparatus (Beg-Adv) - recording in VIP group

August 2019

003 - 8/4/19 Common Causes of Lower Back Pain, and modifications for Pilates Mat - recording in VIP group
004 - 8/18/19 Modifications for Clients with Lower Back Pain on Pilates Apparatus - recording in VIP group

September 2019

005 - 9/1/19 For When A Pilates Client Needs It Simple - Pre-Pilates Fundamentals - recording in VIP group
006 - 9/15/19 Pre/Post-Natal Pilates - recording in VIP group

October 2019

007 - 10/6/19 Modifications for Clients with Diastasis Recti and Hernia - the Mat
008 - 10/20/19 Modifications for Clients with Diastasis Recti and Hernia - the Apparatus

November 2019

009 - 11/3/19 Common Causes of Neck/Shoulder Pain, and Modifications for Pilates Mat
010 - 11/17/19 Neck/Shoulder Pain Modifications for Pilates Apparatus

December 2019 (with Greg Youdan)

011 - 12/1/19 Intro to Motor Learning Principles for Pilates Teachers
012 - 12/15/19 Neurological Disorders (ms, stroke, Parkinson's, Huntington's) - What they are, how they progress, and important things we should all know about each.

January 2020

013 - 1/5/20 Teaching Pilates to Clients with Neurological Disorders
014 - 1/19/20 Props in the Pilates Studio - How, What, Where, When, and Why?

February 2020

015 - 2/2/20 Teaching Pilates to Clients with Breast Cancer

016 - 2/16/20 Teaching Pilates to Breast Cancer Survivors