Train Like An Action Hero - Be Fit Forever
Dolph Lundgren: Train Like an Action Hero - Be Fit Forever—his autobiographical training guide—is out in a brand new edition, featuring weekly training programs with photos of each exercise, menu planners, guides to equipment and gear, stories from his life, and fantastic photos from behind the scenes of Hollywood action movies.
I have always liked Dolph Lundgren, from his debut as Rocky's opponent, his dating Grace Slick, and his current projects as writer and director. He is an academic (always close to my heart), a Fulbright scholar with a Master's in Chemical Engineering, served in the military as an officer, and is an internationally renowned black belt karate champion. Now, at 60, Lundgren has revamped his book for his peers, the older generation.
"[Y]ou are the star of your own life. Play it well and enjoy the movie."
DOLPH’S SPECIAL TIPS:
1. Briefing: The reasons you need to get fit
2. Mission: Personal training and health philosophy
3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training
4. Special Ops: Stick to your goals even while away traveling
5. Fuel and supplies: The best foods and supplements to build your body
6. Fit forever: Stay in shape for the rest of your life!
Like Joseph Pilates, Lundgren was a sick child, with croup, asthma, and allergies. He also was bullied, and part of his fitness journey was simply being able to breathe. His father was bipolar (like my mom) and abusive. Lundgren was sent to live with his grandparents in the country, and that is probably what saved his life.
Lundgren promotes a holistic approach that includes strength training, cardio, stretching, and relaxation. He suggests meditation, breath work, and even legs up the wall! The workouts are pretty basic - a back body day (pull), front body day (push), and arm/shoulder day, and then a full body circuit workout for when you don't have time to separate parts.
Most of the exercises are gym and equipment-based, so if you want bodyweight-only exercises, this is not the book for you. My biggest issue with his approach to fitness is the classic, No Pain, No Gain mentality. He even asks readers to compare their measurements to the classic body builder Steve Reeves!
All in all, Train Like An Action Hero is worth it for the photos, the basic information, and Dolph Lundgren's stories. And the information he gives is sound and useful.
Theraband CLX Consecutive Loop Bands
I LOVE the new Theraband CLX Consecutive Loops! My Black loop is arranged around Dolph Lundgren's book in the above photo. These bands are so useful, and are the first resistance bands I have tried that I believe really could replace weights.
Yes, you heard me, the CLX bands can actually replace weights for FASTer Way To Fat Loss or even Dolph Lundgren's workouts!
They come in 6 levels, ranging from Beginner to Elite, and are created with unique reinforced loops that give the user greater control and freedom when using the bands. The resistance levels pretty much match the standard Therabands.
But it is the loops that make the difference! The 5' band has loops built into it every few inches, and each loop can fit a hand, foot, arm, or leg. You can work many things at once! If you have a door anchor, you can literally do any resistance cable exercise. Want a longer band? They sell a 25' roll!
I used my black one for a strength training session a few days ago, and was able to do resistance squats, lunges, chest and shoulders, and all arm work, And then I was able to lay down and use it for hip and glute work. The bands are strong and it just really works!
The best part is TheraBand’s free CLX Exercise App, which guides you through a ton of different exercises, showing exactly where to place your hands and feet. With the CLX being as small and light as any resistance band, now there’s no excuse for skipping a workout! You can carry a few for different exercises.