In this video I discuss the common causes of neck pain and how to correctly position your head and neck in Pilates mat exercises.
Whether you work in a office or from home, whether you do physical labor or sales, chances are you have experienced lower back pain at some point in your life. After all, close to 90% of Americans have chronic lower back pain (which is quite a scary thought). Several years ago I put together a short series of effective exercises for lower back pain into a short e-book, and this year I finally put the exercises on a short video. Try these twice a day for 3 weeks and you will feel better! httpv://youtu.be/ky33IcVtYEU