I have been posting a lot lately about my FASTer Way To Fat Loss 6 week online program, and now there are just 9 spots left in the next round that starts prep week Monday, 2/19/18.
Why am I so excited about the FWTFL? Because this cutting edge approach to nutrition and exercise is easy to learn, sustainable, and wonderfully effective!
Most of my clients are either under-fed and over-exercised or over-fed and under-exercised. The FASTer Way will help you find balance. You will be well fed and properly exercised, and will discover more energy and better sleep.
This program helped me lose 40# and 16", balance my insulin and cortisol, and improve my cholesterol ratio and blood pressure. And I still eat cookies!