Heal Your Diastasis Recti Naturally And Without Surgery

 A six-week online course to correct your postnatal abdominal separation.  Learn safe and effective techniques and exercises to properly heal your abs through In And Up!

 “Lynda understood which exercises I couldn't do, which ones I could do with modification, and which ones I absolutely needed to do to compensate for the prolapse of my uterus and major separation of my abdominal muscles.”


What Makes In And Up Diastasis Repair Different From Other Postnatal Exercise Programs?

I understand how frustrating it is to deal with the “baby pooch” that so many of us women get after having a baby. Many doctors aren’t familiar with Diastasis Recti and most fitness professionals aren’t familiar with proper exercises for women who have it.  

Most women think they just need to do more crunches to get their belly flat again after baby comes. Unfortunately, that’s the last thing you want to do!  That means many women will stay in a cycle of frustration and fitness and never see a resolution.

In And Up is different because it’s not simply a postnatal fitness program. It’s a course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes.

No doctor visits.  No personal training sessions.  Just simple and effective techniques to gently heal the body.

The next round of In And Up starts Monday, April 2

“Lynda has made all the difference between my having surgery and my being able to avoid it. She has decreased my diastasis by half - from four fingers to two. I have never looked better.”


What’s My Investment?

How much is Diastasis Recti costing you?  How many personal training sessions have you had to work into the budget?  How much are the new clothes you have to buy because you don’t fit into your pre-baby wardrobe?  How much is it worth to finally heal your abs and gain your confidence back?  Continuing on your current course could be costing you a lot. This is a one-time purchase that will get right to the source of your frustration.

Who is In And Up for?

  • Women who have struggled to heal their abdominal muscles after baby’s arrival
  • Women who are ready for a better, safer, gentler way to correct their ab separation
  • New moms who don’t have time for programs that don’t work

You’re careful with your time and your resources.  

You need something that will work.  Something that won’t waste your time or money.

You need In And Up.

So if you’re ready to take control of your body and heal your abs…

If you’re ready to feel better about your body and see your stomach flatten…

If you’re ready to give your best because you feel your best…

Then you’re ready for In And Up.

The next round of In And Up Diastasis Repair starts on Monday, April 2.

My online programs fill up fast, so don’t miss out! 

How does an Online Fitness Program work?

I will provide you with a full program guide, guidelines for six weeks, video workouts, and daily motivation. You will be joining a private Facebook group to share your updates, questions, and progress. I will answer questions in the Facebook community group.  


Hear What Other In And Up clients think about the program

"I didn't realize how much the exercises I was doing was making my diastasis worse. After just a few weeks with Lynda, my abs are flatter and I am much stronger!" 
"Now I know exactly what exercises to do and what exercises to avoid with my diastasis, and how to work in proper form. My diastasis is finally smaller!"


"Just understanding how to breathe and position myself properly for exercise has made a huge difference in my strength. I have less back pain and my diastasis is shrinking. Thanks Lynda!"


Now it’s your turn. You’re just a click away from the solution you’re looking for. 

Sign up now for the April 2 round of In And Up!