Heal Your Diastasis Recti Naturally And Without Surgery

 A four-week online course to correct your abdominal separation.  Learn safe and effective techniques and exercises to properly heal your abs through In And Up!

 "Just understanding how to breathe and position myself properly for exercise has made a huge difference in my strength. I have less back pain and my diastasis is shrinking. Thanks Lynda!"  -Anna

The next round of In And Up diastasis repair starts October 7, 2019

What Makes In and Up Diastasis Repair Different?

I understand how frustrating it is to deal with the “baby pooch” that so many of us women get after having a baby. Many doctors aren’t familiar with Diastasis Recti and most fitness professionals aren’t familiar with proper exercises for women who have it.  

Most women think they just need to do more crunches to get their belly flat again after baby comes. Unfortunately, that’s the last thing you want to do!  That means many women will stay in a cycle of frustration and fitness and never see a resolution.

In and Up is different because it’s not simply a postnatal fitness program. It’s a course specifically designed for women to heal their abdominal separation safely and naturally from the comfort of their own homes.

No doctor visits.  No personal training sessions.  Just simple and effective techniques to gently heal the body.

"I didn't realize how much the exercises I was doing was making my diastasis worse. After just a few weeks with Lynda's program, my abs are flatter and I am much stronger!"  -Jenny


The next round of In And Up diastasis repair starts October 7, 2019

“Lynda understood which exercises I couldn't do, which ones I could do with modification, and which ones I absolutely needed to do to compensate for the prolapse of my uterus and major separation of my abdominal muscles.”  ~Courtney

Who is In and Up for?

  • Women who have struggled to heal their abdominal muscles after baby’s arrival (even if baby is now 6 years old!)

  • Women who are ready for a better, safer, gentler way to correct their ab separation

  • Moms who don’t have time for programs that don’t work

How Does This Online Program Work?

I will provide you with guidelines for four weeks, video workouts that can be done at home, answers to your questions, and motivation in a private Facebook group, where you can share your updates, ask questions, and update progress.