online pilates sessions
I empower people to feel and function better using Pilates, Fitness, and Nutrition.
private Pilates classes in the comfort of your very own home, gym, pilates studio, or wherever you are.
What Can We Do In An Online Pilates Session?
- Pilates Mat or Apparatus - whatever you have access to, I can work with.
- Evaluation - I can check your posture, alignment, and basic movement patterns and give you recommendations for what you should focus on.
- Education - We can dive deep into any topic - diastasis recti, back pain, neurological conditions. Ask me anything!
"She can see 20/15 through that computer screen. I've had better Skype lessons with Lynda than some of my in person lessons with supposed amazing teachers."
-Sunni Almond, pilates teacher & founder Going More Joe
How Do Online Pilates Sessions Work?
Easy! I use the free Zoom meeting app, available on every platform, It is very clear, very stable, and we will record your session so that you can have the video for future study. You can use just about any device with a video camera - desktop computer, laptop, tablet, or phone.
- Step 1 - You purchase session(s) below.
- Step 2 - Look for my email (within one business day) with appointment options & confirm a time.
- Step 3 - I send you a Zoom meeting link. You download app on whatever device you will use.
- Step 4 - On our scheduled day and time, you click link and I will be there (if you go in early, I will be there shortly).
- Step 5 - We do our class, and then I will send you a link to your video.