Learn How to Do Pilates Exercises That Will Help You Strengthen Your Bones, Improve Balance, and Avoid Fractures
Learn effective, safe exercises to help strengthen your Powerhouse (that's Pilates-speak for Core) - all modified for osteoporosis
Improve your strength, balance, mobility, and circulation.
- Learn how to use the simple & effective Tye4® from PhysicalMind to help increase resistance.
Learn exactly how to do the exercises with online classes and privates every single week.
- Be part of a community of women all focused on staying healthy and strong
Download Your Free Guide - Pilates Exercises for Back Pain
We will never Spam you
Sunni Almond, Going More Joe®
When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why.
Rosemary Stanfield, Ph.D.
My sessions with Lynda, with all osteoporosis modifications, are more productive than my past myofascial work, acupuncture, and they retained all the flexibility and strength goals to which I aspire. Plus, I LOVE to use my own body for movement and personal therapy.
Lynda gives me cues that thrill me. Every modification I try gives me either a palpable opening in my spine, sacral, and sternum breadth, or a gentle massage of damaged areas that have healed but are somehow crying out for touch but often don’t get it because of tightness in surrounding areas.
Ellen Miller, Pilates Pro
As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks - and we have 2 weeks to go!
I highly recommend Strong Bones for any woman with osteoporosis.
I would love to help you!Email Me