Pilates Audio Classes
For busy people who want effective, portable 30 minute workouts.
Learn How to Do Pilates Exercises That Will Help You Feel & Function Better
Learn effective, safe exercises to help strengthen your Powerhouse (that's Pilates-speak for Core)
Improve your mobility and circulation..
Learn exactly how to do the exercises with clear verbal cues.
Classes focus on Back Pain, Neck Pain, Mixed Level Mat, and Magic Circle with Foam Roller.
- Join the thousands of clients who are stronger and feel better with these Pilates audios.
Sunni Almond, Going More Joe®
I liked The Pilates with Magic Circle & Roller audio, and would recommend this audio for when time is an issue and you have to hit all the important parts, or when traveling, because of the minimal equipment and space required.
It is suitable for pretty much any level of exerciser. You will gain balance, strength, and control, and you can go deep to make it even more challenging.
Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is! Her cues are spot on, so you'll be doing it right.
Paul Hobart, PGA Pro
As a PGA Golf Professional, instructor, and competitive player, I figured that my quick pre-round stretches and practice swings were getting me ready to play.
I wasn't real sure what "Pilates" was, and what it had to do with my golf game. 2 minutes into the Neck Pain audio program, I knew that I had found something great.
As I listened to Lynda's simple instructions, I found a few sore spots, and a couple tight areas, but they quickly melted away as I combined the movements, relaxation, and breathing.
After the program ended, I felt an unusual amount of freedom in my swing, and it felt as though the club was actually swinging faster without much effort. Some of the restrictions I have typically felt in my swing had disappeared.
Scott Taylor, MMA Fighter
I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so.
Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!
Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!
Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!
I would love to help you!