Schedule

Pilates Audio Classes

For busy people who want effective 30 minute workouts for back & neck pain.

Black Friday Sale - save 30% thru 4pm 11/24/21

Learn How to Do Pilates Exercises That Will Help You Feel & Function Better

  • Learn effective, safe exercises to help strengthen your Powerhouse (that's Pilates-speak for Core)

  • Improve your mobility and circulation..

  • Learn exactly how to do the exercises with clear verbal cues.

  • Classes focus on Back Pain, Neck Pain, Mixed Level Mat, and Magic Circle with Foam Roller.

  • Join the thousands of clients who are stronger and feel better with these Pilates audios.

Sunni Almond, Going More Joe®

I liked The Pilates with Magic Circle & Roller audio, and would recommend this audio for when time is an issue and you have to hit all the important parts, or when traveling, because of the minimal equipment and space required.

It is suitable for pretty much any level of exerciser. You will gain balance, strength, and control, and you can go deep to make it even more challenging.

Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is! Her cues are spot on, so you'll be doing it right.

Paul Hobart, PGA Pro

As a PGA Golf Professional, instructor, and competitive player, I figured that my quick pre-round stretches and practice swings were getting me ready to play.

I wasn't real sure what "Pilates" was, and what it had to do with my golf game. 2 minutes into the Neck Pain audio program, I knew that I had found something great.

As I listened to Lynda's simple instructions, I found a few sore spots, and a couple tight areas, but they quickly melted away as I combined the movements, relaxation, and breathing.

After the program ended, I felt an unusual amount of freedom in my swing, and it felt as though the club was actually swinging faster without much effort. Some of the restrictions I have typically felt in my swing had disappeared.

Scott Taylor, MMA Fighter

I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so.

Lynda's voice is soothing and her instructions are crystal clear and so easy to follow!

Change your life like I am doing~ I have been following Lynda on my iPod for about a week now and am blown away by the difference it is making!

Simply put – Do NOT spend a dime on any books or videos to ease your back pain until you listen to Lynda's audio program!

Mixed Level Pilates Mat

$27

  • All levels welcome
  • Based in Classical Pilates
  • Good for folks with back & neck pain
  • Get stronger, more mobile, and feel better
  • All you need is a mat or blanket
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Pilates for Neck & Shoulder Pain

$27

  • Great for relieving tech neck & improving posture
  • All you need is a mat
  • Play better golf & tennis
  • Learn how to alleviate common neck & shoulder tension
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Pilates for Lower Back Pain

$27

  • Pilates mat with back pain modifications
  • Great for relieving back pain from working at home
  • All you need is a mat
  • Easy to follow instructions
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Pilates with Magic Circle & Roller

$27

  • Great for neck & lower back pain
  • Solid strength & mobility workout
  • Requires a mat, magic circle (Pilates ring), and a foam roller
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Audio Bundle

$77

  • Download all 4 Pilates Audio classes
  • They all offer great 30 minute workouts
  • Do Pilates with Lynda anywhere, anytime
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About Me

For over 30 years, my clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted me to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that I'm the best Pilates teacher and personal trainer he's ever worked with.
 
A former Philosophy & Women's Studies professor, I've owned award-winning 6 and 7 figure Pilates studios, taught overseas at an A-list private island resort, and have trained hundreds of Pilates teachers.
 
And I'm also a Reiki Master and certified MindMAP Success & Mindset Coach.
 
Currently, I own Lynda Lippin Pilates, LLC, where I help women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through my online Strong Bones program and online private sessions. I also serve Pilates Teachers through the Pilates Teacher Mastermind®, a one-year business accelerator and continuing education program.
 

I would love to help you!