Strong Bones Online Pilates Studio
Safe & Effective Pilates Classes for Women with Osteoporosis and/or Chronic Pain
Have you heard that Pilates can help your bone density, muscle strength, and posture?
Are you sure that your teacher is certified and experienced in teaching clients with low bone density or pain?
Are you having trouble fitting Pilates into your schedule, and would love to have classes you can access at any time?
Would you like a variety of classes that keep you interested while still offering safe & effective workouts?
How about classes you can do from the privacy of your own home, studio, or gym - and take with you when you're traveling?
Imagine Having All the Pilates Classes, Support, and Community You Need All In One Place
16 New Online Pilates Classes every single month, all osteoporosis-friendly, with unlimited access to the replays.
A community where it's safe to ask questions, modify exercises, and get answers to your questions.
- Just one dedicated, highly experienced Pilates teacher to assist your progress.
- Stronger bones, stronger muscles, better movement, and less pain!
Working with Lynda, I can’t tell you how much she has helped me with my bad back. Her program compliments my yoga practice. No matter how crooked I wake up in the morning her affect is remarkable, Lynda has become a must on my list.
Lynda Lippin's teaching is genius! She quickly figures out what you really need and customizes it for you. She fixed my back, plus she's got a great sense of humor, so sessions are a pleasure.
Lynda is creative, attentive and will work you hard - every part of you! She's professional, accommodating, warm, personal, and creative. Lynda constantly comes up with new ideas to sort out any physical problems.
Gwen Heath Mitrano
A la carte Pilates Classes
Individual classes are $30. Register for any class, and you'll receive access to the recording.View Class Schedule
I would love to help you!