Pilates Audio - Neck/Shoulder

Pilates Audio - Neck/Shoulder


This is a 30 minute, easy to follow Pilates mat program that will improve your posture, strengthen your core, and eliminate your neck and shoulder pain. The exercises are focused on strengthening and stretching the muscles that ease neck and shoulder pain. You may notice better focus, fewer headaches, more upper body flexibility and strength. And, it will even improve your golf swing!


"My mother struggles with pain in her neck and back due to the requirements of her occupation. She needs to hang in a few more years until retirement, but pain often drags her down. Last week the pain in her neck was so intense that she decided to try Lynda's Pilates for Neck/Shoulder Pain audio routine. It was so effective! Each time she completed the audio she felt so much better she just had to have more! Lynda, my mom wants to thank you for making this audio available. It has been such a help to her. For anyone thinking of making the purchase, it is so worth it!" -Erin Brese Paglia, Actress

"For a time-constrained, overweight, and overstressed wife and mother who works 60 plus hours a week, Lynda's Pilates recording is a complete Godsend! Her sing-song voice guides me through simple, yet incredibly effective exercises that seem to literally be pulling the tension from my shoulders as I do them. I had pain in places I did not even realize as I began, but theses exercises, with Lynda's gentle guidance, brought me to a place of total relaxation and rejuvenation. My neck and shoulders both thank you Lynda, for helping me to take giant steps toward a stonger sense of total well being." - Karen Kay

"I recently had the opportunity to try Lynda's Pilates program for neck and shoulders, and I was little skeptical. As a PGA Golf Professional, instructor, and competitive player, I figured that my quick pre-round stretches and practice swings were getting me ready to play. I wasn't real sure what "Pilates" was, and what it had to do with my golf game.

2 minutes into the program, I knew that I had found something great. As I listened to Lynda's simple instructions, I worked my way through the movements. I found a few sore spots, and a couple tight areas, but they quickly melted away as I combined the movements, relaxation, and breathing. My entire upper body had a feeling of being released and relaxed into a light and energized state.

After the program ended, (which seemed really fast!) I grabbed a club and began making some swings. I felt an unusual amount of freedom in my swing, and it felt as though the club was actually swinging faster without much effort. Some of the restrictions I have typically felt in my swing had disappeared." -Paul Hobart, PGA Golf Professional

"The bottom line is that this is the kind of detailed work that those of us who struggle with back and neck pain have to do. The exercises Lippin includes in these podcasts are foundational moves that will, over time, allow over-used muscles to find their place, strengthen support muscles, and expand one's range of motion." -Marguerite Ogle

Read Marguerite's full review.

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